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37 Smart Uses Of Salt For Non-Toxic Cleaning Purposes

Nov 14, 2011 57K Views

Did you know that ordinary salt could be used for cleaning? We may not necessarily be using it to preserve food anymore but here are just a few of the many ways you can put salt to good use in your home.

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Funny Friday: 27 Reasons To Avoid Farmers Markets

Jan 22, 2015 188 Views

If these statements represent your foodie opinions, run - don't walk - as far from your local farmers' market as you can get. If not, come join the fun! Beware: real food is addictive.

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Is Your Pillow Making You Sick?

by James Colquhoun Jan 16, 2017 69K Views

We spend almost one third of our lives asleep. So do you want to pass this time with a pillow that harms or supports your health?

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4 Soothing Teas For the Nervous System

by Kate Dalton Jun 01, 2018 3.5K Views

Utilizing the goodness of herbal tea and its therapeutic components is one of the most effective ways to nourish your nervous system, as well as prevent stress from having an ill effect on your health.

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Why You Should Never Use Your Phone After 6:00 PM

by Ronald Goedeke Jan 12, 2018 17K Views

Can’t figure out why you wake up feeling tired? Today, most people are accidentally committing these sleep quality mistakes that are sapping energy and hurting your health. But just 6 small tweaks to your bedtime routine can make a huge difference.

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The Hormone-Gut Connection: Key Hormones for Weight Loss

by Tess Patrick Oct 26, 2021 563 Views

If a healthy, sustainable weight loss journey is something you’re looking to embark on, here are some thoughts about holistic health to keep in mind, especially in regard to the hormone-gut connection, plus some key hormones for weight loss.

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I Tried a Breathwork Exercise for 21 Days and Here's What Happened

by Grace Mora Dec 02, 2018 4.4K Views

The term ‘take a breath’ is often thrown around in casual conversation, but how often do we actually practice what we preach? I tested this simple 5-minute practice for 21 days and here are 6 good reasons why you should start.

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Depression: Detox Outweighs Drugs

Jun 22, 2010 4.5K Views

With 10% of the US population on drugs for depression you've got to wonder what's making people so miserable? This article looks into the common chemicals we are exposed to in our daily lives and how we would feel if we made a concerted effort to remove those poisons from …

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Health Benefits Of Spirulina

by Stephanie Weeks Jun 03, 2016 48K Views

The health benefits of spirulina are undeniable. Spirulina is hailed as a superfood that promotes body and brain health.

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10 Surprisingly Healing Spices In Your Kitchen

by Matthew Schmookler Oct 05, 2015 10K Views

These spices may be hiding in your kitchen and are available at most grocery stores. The healing benefits of these spices may surprise you!

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How To Live Naturally In A Modern Society (Daniel Vitalis Q & A)

by James Colquhoun Mar 22, 2016 967 Views

Gain a deeper insight into Daniel Vitalis' rewild yourself philosophy and pick up some tips for living naturally in today's modern society

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How To Overcome Depression Naturally

by Laurentine ten Bosch Aug 14, 2018 62K Views

Thousands of us suffer from depression in silence, too afraid to seek help, or concerned about the side effects of depression medication. These 13 ways to manage depression naturally can help.

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Free Self-Care Tools & Rituals For Your Wellness Routine

by Tess Patrick Jan 27, 2021 4.7K Views

Sometimes self-care can be expensive, with supplements and yoga retreats, and they become the cause for more burden and woe, so I curated this guide to help you with my favorite free self-care tools and rituals for your wellness routine.

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How to Start Fixing The Damage Caused By Years of Sugar Consumption

by James Colquhoun Sep 06, 2016 56K Views

Once upon a time, we ignored the link between sugar and skin problems. Scientists aren’t making that mistake anymore! Acne, rosacea, and irritated skin don’t stand a chance when you fix this diet mistake.

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Top 5 Protein Powder Myths Busted!

by James Colquhoun Aug 11, 2015 27K Views

To shake or not to shake? We bust the top 5 protein powder myths, including plant based proteins and guidance on the best protein powder to buy.


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