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How Studying Nutrition Online Changed My Life
Our staff writer Tess always had a love for delicious foods and a healthy lifestyle, but it took a severe case of burnout for her to realize how important this knowledge was. This is how studying nutrition changed her life.
I'm Coming To The UK Next Week! (2 Days Only!)
If you're in the UK or know any friends that live there, come and say hi! I'm going to be there for 2 nights only. London & Liverpool, July 22nd and 23rd. Both events are FREE. See you there!
Should You Do A Colonic? (The Surprising Benefits To Consider)
It can be an uncomfortable topic, in more ways than one, but colonic hydrotherapy has played a key role in many cultures around the world for thousands of years. Discover why we love them and how they can boost your overall health.
7 Powerful Anti-Inflammatory Foods You Should Eat More Of
Eating anti-inflammatory foods is an effortless way to boost health and beauty. The Chalkboard Mag is breaking down the facts on flax, fish and berries…
Desk Bound? Try These 7 Tips To Get Active!
Sitting could be as dangerous and damaging as smoking. Try these simple, fun tips to get active, even when you’re deskbound!
Six Safe, Natural Solutions to Get Rid of Migraine Headache Pain
Many migraine sufferers don't realize the effects certain foods and chemicals may have on their systems, contributing to their migraines. Luckily, food can also be the solution.
Stressed? Ancient Wisdom You Should Know From A Taoist Monk
We sat down with Pedram Shojai to discuss the ancient wisdom you should know for living a life on purpose and full of zen moments!
The Exact Daily Dose of Vitamin D You Need to Avoid 13 Health Problems (Proven by Science)
Given today’s statistics, you most likely have a hidden vitamin D deficiency (unless you’re using these simple tips for boosting your intake).
The Dangers of MSG
Do you read labels? Do you often find hydrolyzed vegetable protein or yeast extract listed as part of the ingredients? This is MSG in disguise. Many foods we consume contain MSG. Read this article to find out the dangerous health risks we are exposing ourselves to unknowingly.
5 Ways to Lower Your Pesticide Consumption
Learn five effective ways to lower your pesticide consumption, including choosing organic produce, washing and peeling fruits and vegetables, and supporting local, seasonal foods. Discover how these simple strategies can help reduce exposure to harmful chemicals and promote a healthier lifestyle.
Fresh, Natural, Organic - What Do All These Labels Really Mean?
Understanding food labels is an incredibly daunting task and can sometimes feel like you're trying to crack a Mensa riddle. Discover which terms are "empty" of meaning and are just pure marketing hype, and which ones are actually sanctioned by the USDA or FDA.
7 Natural Ways To Prevent Cavities
The tooth fairy isn’t the biggest myth when it comes to teeth—it’s the widespread misconception that cavities and tooth decay are irreversible. Try out these 7 natural ways to heal cavities!
Is Your Food Giving You A Cold Sore? Plus Tips On Using Food To Fight Recurring Infections
Do you regularly get cold sores? It just may be the foods that you're eating could be causing the virus to flare up. Learn which foods to eat and which to decrease to reduce outbreaks.
11 Reasons To Get off the Gluten
If you’re suffering from bloating, food sensitivities, gas, fatigue, brain fog, auto-immune conditions, inflammation, body aches & pains or if you’re constantly getting sick… Then I have some important news for you.
The Importance Of Remineralization Through Food
Water is essential for our survival and we like to think we are doing the right thing by drinking reverse osmosis (RO) filtered water. Did you know that you could be missing out on vital nutrients by doing so? We love drinking clean, filtered water and in this article we …