286 SEARCH RESULTS PREVIEW FOR: yoga
Article
Do You Want To Have A Healthy Pregnancy?
Jul 22, 2016
3.4K Views
The number one thing on any expecting mother's mind is having a healthy pregnancy. So we’ve tuned into the mamas, moms, and moms to be out there and created a whole category for pregnancy & birth on the FMTV channel.
Article
What Is Fascia And Why Is It So Important To Keep It Healthy?
Jan 16, 2018
12K Views
Your fascia - the interconnective tissue beneath your skin - has often been called the “missing link” in modern medicine. So what does your fascia need to be healthy? Learn more here...
Podcast
Rebalancing Digestion Naturally Using Herbs & Spices with Chara Caruthers
Oct 19, 2021
1.0K Views
In Ayurveda, digestion is considered one of the central foundations of health. Ayurveda aims to preserve health and wellness by keeping the mind, body, and spirit in balance and preventing disease rather than simply treating it. This week’s conversation with Chara Caruthers is illuminating and inspiring as she gives you the tools to take your health back into your own hands.
Podcast
How to Overcome Limiting Beliefs and Experience Full Self-Acceptance with Meredith Rom
May 09, 2023
52 Views
Have you ever felt that something in your life is holding you back from reaching your full potential? Sometimes, deep inner healing needs to take place so that you can step into total self-acceptance and self-love. In this week’s podcast episode, I am joined by Meredith Rom, who has dedicated her life to helping women come into their power, believe in themselves, and help others do the same thing.
Article
10 Definitive Steps to Total Wellness
Feb 26, 2019
8.5K Views
What is wellness? A holistic approach to health and wellness incorporates your whole body, mind and spirit. From healing the gut, curbing cravings, reducing stress, quitting yo-yo dieting, doing more yoga, and practicing mindfulness, to manifesting your dream life, breaking free from emotional baggage, discovering happiness, and living life with purpose. Total wellness is all of this and more!
Article
April Film Club - What Is Real
Apr 04, 2017
1.3K Views
This film follows the personal journey of Jay Mac as he embarks on a personal journey to liberate his body, mind and soul from from the human condition we call ignorance, egotism, attachment to pleasure, hatred and fear of death.
Article
Free 10-Minute Meditation To Relax and Relieve Self-Doubt
Sep 23, 2018
1.7K Views
Find a quiet space, sit or lay down, put on a combination of essential oils in your diffuser, and clear your mind for this meditation for self-love by Koya Webb.
Author
Erica Musgrove
Erica is a student and self-confessed science nerd from Melbourne, Australia with a passion for cooking and creating, yoga, meditation, reading and sunshine! The Food Matters documentary was a catalyst in her path to wellness and contributed to her goal of practicing holistic medicine. Aside from studying and teaching …
Article
Joyful Exercise: 5 Ways To Move Your Body Without Being Hard On It
Nov 27, 2021
2.1K Views
When do you feel most motivated to exercise? I love joyful exercise. That’s when I want to run out the door and get to it - because it makes me happy (and it’s not just the endorphins talking). If you’re not sure where to start, here are five ways to move your body without being hard on it.
Article
7 Natural Ways To Bounce Back From A Fibromyalgia Flare-Up
Jul 17, 2017
21K Views
While there are currently no known cures for fibromyalgia, there are still some great ways to help alleviate the symptoms and bounce back from flare-ups. Check out our top 7 here...