We often hear about the fancy health benefits of the latest superfoods! But what about the nutritious staple veggies that have served humanity's health needs for many centuries? Discover 10 key reasons why carrots are super good for you!
The future of the nations will depend on the manner of how they feed themselves! A true and complicated statement. Fast food is everywhere, farmer's markets are spreading. Foodies have more power and McDonald's has never had more locations. Discover 4 maps that sum up our food supply in America!
Do you find yourself rushing to get everything “done”? In today's busy world we easily put pressure on ourselves to do more in less time. Here are Dr. Libby’s tips to slow down and be gentle with ourselves, which could help you to be more productive without the stress.
Confused about fructose? Is fructose in fruit bad? Find out how much you should eat, and in what form!
Boston, MA – Women who eat more high-fiber foods during adolescence and young adulthood—especially lots of fruits and vegetables—may have significantly lower breast cancer risk than those who eat less dietary fiber wn young, according to a new large-scale study led by researchers at Harvard T.H. Chan School of Public …
We are now consuming manufactured products that have been modified to look and taste like food...but can we still call it food? Read about 6 "special" ingredients used to mimic food.
So you decide that it's time to shed a few kilos and start a diet. After struggling to decide between the lemon water diet, the Atkins diet, a paleo diet or the lacto-ovo vegetarian diet, you finally commit to one and begin your process.
Goals and intentions are great, but how do you maintain them?
Brittle nails, hair loss, and dull skin are just some of the telltale signs that your body could be low in this essential mineral. Sure, low zinc might be common, but there are also simple ways you can bring those levels back up - including delicious, nourishing foods.
When did we become so busy that we forgot to chew our food? The modern pace of life has us sitting in front of a computer eating our lunch, while we multi-task between our emails and our Facebook. Sound like you? Read on.
Anyone with arthritis needs this guide on how to use essential oils to ease their joint pain. Share this article with everyone you know suffering from arthritis!
Have you ever felt the desire or need to be perfect, either in some area of your life or across all of it? Maybe you want your appearance to look perfect, or feel a drive to portray a perfect life to others. We are all chasing perfection, but at what …
Gut Health is the gateway to next-level wellness, and Donna Gates has made a name for herself – and helped millions – with this philosophy. We’ve asked Donna to shed some light on developing our grocery shopping savvy, and what she picks up on her own market excursions. From staples …
Monday Morning Stress getting you down? How you can remain calm, you may ask? Living in NOW is the answer. Be mindful! Keep reading...
Have you tuned in for our BIGGEST health movie marathon yet? We're up to Day 8: Eliminating Household Toxins and Healing with Essential Oils. Learn more in this clip with Essential Oils expert, Kim Morrison!