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What Does A Healthy Eating Plan Actually Look Like?
A successful meal plan is a guide that will support you to make healthy food choices and reach your ideal wellness goals. We have some tried and tested tips to help you on your way.
The DNA Tests That Predict Your Health Risks
Thanks to technology, DNA health tests could be the way of the future when it comes to predicting our risks for certain diseases. Read along to find out how it works!
The Best Houseplants For Purifying The Air
With more than 90% of the world’s population breathing in pollution on a daily basis, it’s more important than ever before to find new ways of purifying our air. Discover an elegant solution you can bring into your home today!
5 Ways To Feel Energized During The Work Week
Simple tools to help boost daily energy and sense of wellbeing. Here are 5 easy ways to feel your best during the busy work week.
Why You Should Eat Avocados Every Day!
Avocados are truly one of nature's little miracle foods and I encourage you to enjoy them several times a week. These little green gems can do so much to help keep you well from head to toe!
Pesticides Are 'Killing Honeybee Population Worldwide'
A new generation of pesticides could be to blame for Britain's vanishing honeybees, a study has shown. The chemicals, which are routinely used on farms and garden centres, attack the central systems of insects and make bee colonies more vulnerable to disease and pests. Find out how you can help …
7 Day Juice Challenge
So why take the 7 Day Juice Challenge? We are often asked to name one thing that can be done right away to get healthier. With respect to food choices, the best suggestion I have is to begin drinking freshly pressed vegetable juices.
Vitamin B3 For Lowering Cholesterol Safely - Does It Work
There is a safe, inexpensive, nonprescription, convenient and effective way to reduce high cholesterol levels and reduce heart disease risk: niacin...
5 Ways To Enjoy Nuts
We’re crazy about nuts! They’re convenient, delicious and portable. Plus they’re bursting with health benefits. Here's 5 of our favorite ways to incorporate them into your day.
4 Maps That Sum Up Food In America
The future of the nations will depend on the manner of how they feed themselves! A true and complicated statement. Fast food is everywhere, farmer's markets are spreading. Foodies have more power and McDonald's has never had more locations. Discover 4 maps that sum up our food supply in America!
Cultivating Habits Of Being Grateful
The happiest people on earth are those who are the most grateful. Discover simple ways to show gratitude daily and let the happy vibes flow!
Changing ‘Can’t’ into ‘Can’ With One Simple Question
Disempowering thoughts and self-sabotaging mindsets are all too common but they actually stem from programming as a young child. In this quick clip, Bruce Lipton shows you how to ask yourself one question to find freedom from this negative programming.
How To Condition Your Calm
Do you find yourself rushing to get everything “done”? In today's busy world we easily put pressure on ourselves to do more in less time. Here are Dr. Libby’s tips to slow down and be gentle with ourselves, which could help you to be more productive without the stress.
Top 5 Posts This Week
Wrapping up the next with some of our best posts, as decided by you!
Higher Dietary Fiber Intake In Young Women Could Reduce Breast Cancer Risk