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7 Ways To Heal IBS Naturally
Eliminate bloating, cramps, diarrhea, and constipation without prescription drugs! Try these simple, natural treatments for IBS to effectively reduce your symptoms.
Are You Ready For The Wellness Event Of the Year?
Food, yoga, guest speakers, music and more... this year’s annual Food Matters Live is set to satisfy all your health cravings in one mind-blowing 4-day event in partnership with Wanderlust.
5 Reasons You've Still Got Digestive Issues
So you've transitioned to a gluten or dairy free diet (or both!) thinking this will be the silver bullet for your digestive issues, only to find that you're still experiencing gut issues. Could it be 1 of these 5 things?
12 Recipes To Naturally Detox Your Body Daily
Our new year's detox is just around the corner. Over the years of detoxing, we have come to realize that it is best to keep things light in the lead-up to the actual detox. So here are some recipes to get your body prepared.
Can Drinking Be Part Of A Healthy Eating Plan?
Can drinking be part of a healthy eating plan? Find out how it fits and which drink, if any, is the better choice for you.
Is Bacteria Controlling Your Brain?
Although the bacteria in question resides in your digestive tract, scientists have reason to believe microbes can communicate and alter the way our brains function. Mental disorders such as depression, anxiety, and autism are thought to be linked to the microbiome that lives inside us.
How to Heal Estrogen Dominance Naturally
Food is medicine we don’t mean that as a metaphor. When it comes to addressing common yet uncomfortable conditions like hormonal imbalance it can be tempting to take aggressive measures. What we really need is to be gentle to our bodies, to listen to their cry for help and to treat them with the best care in the form of good, natural nourishment.
Detox Side-Effects Survival Guide
Detoxing aims to rejuvenate and revitalize the body. During the process we can experience some unusual side-effects. Ashleigh explains some side-effects that you may experience as well as tips on how to overcome them.
The One Thing You Should Always Do When You Detox
You might be undertaking a detox, but are you doing this essential step to make the most out of your efforts?
Did You Know Your Gut Has 3-5 Pounds of Bacteria?
Have you ever had a strong gut feeling about something? We’re here to tell you that there are valid reasons you should trust in your gut and it’s time we all paid more attention to this incredible part of our body!