Stress Related Articles

WELLNESS GUIDE

How To Treat Stress Naturally

These days, it is not uncommon to experience a constant stream of stressors from all areas of our life. We can lower stress and regain our energy and life balance ...

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Happiness

8 Ways to Naturally De-Stress at Home

38K Views James Colquhoun James Colquhoun Nov 27, 2019

De-stress, pamper and support your body through daily stresses with these holistic self-love strategies to have you feeling incredible in no time.

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Happiness

8 Mantras for Stress Relief

21K Views Laurentine ten Bosch Laurentine ten Bosch Sep 29, 2019

If silent meditation doesn’t work for you, try mantra meditation. Find out how this type of meditation can calm your mind and help you ...

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Happiness

Emotional Stress: How Chronic Emotional Stress Can Ruin Your Health

53K Views Mar 23, 2019

Learning how to effectively manage emotional stress can be the most powerful step you can take to dramatically improve your health. Dr Ben Kim ...

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Happiness

9 Foods You Should Eat The Moment You Feel Stressed

110K Views Laurentine ten Bosch Laurentine ten Bosch Sep 21, 2018

Instead of reaching for an overprocessed “comfort food” that only leaves you feeling worse, try snacking on these tasty treats that are proven to ...

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Happiness

7 Mental Health Hacks To Naturally Lower Stress

30K Views James Colquhoun James Colquhoun Aug 20, 2018

Headaches? Tension in your back? Tight jaw? Not sleeping well? Take your pick of these 7 health hacks to train your mind to find ...

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Health Tips

Acupuncture Can Help Relieve Pain, Stress & Anxiety. Here's How...

3.4K Views The Chalkboard Mag The Chalkboard Mag Aug 29, 2017

Acupuncture can relieve pain, stress, and anxiety. Here’s how this ancient Eastern art can improve your mental and physical well-being.

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Happiness

The Simple Technique That Lowers Anxiety And Stress Hormones

11K Views Dr. Alan Christianson Dr. Alan Christianson Aug 09, 2017

Insomnia, weight gain, and fatigue could be indication that you have have too many stress-causing hormones. Use this simple, powerful technique to reset your ...

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Natural Therapies

How To Use Essential Oils For Sleep & Stress

24K Views Dr. Eric Z Dr. Eric Z Aug 08, 2017

Feeling stressful and restless? Use these essential oils to relax your mind and body - and lull yourself into better-quality sleep.

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