Stress Related Articles

WELLNESS GUIDE

How To Treat Stress Naturally

These days, it is not uncommon to experience a constant stream of stressors from all areas of our life. We can lower stress and regain our energy and life balance ...

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Happiness

What 5 People Did To Improve Their Sleep & Reduce Stress

4.9K Views Laurentine ten Bosch Laurentine ten Bosch Jul 24, 2017

You need more than a healthy diet to improve sleep routines and reduce stress. Try this powerful, 10-day technique to calm your mind, mood, ...

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Happiness

How to Boost Your Adrenals To Turn Your Body Into A Stress-Fighting Machine

121K Views Elissa Goodman Elissa Goodman Jul 22, 2017

Introducing adaptogens: your natural anti-stress solution!

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Natural Therapies

Linda’s Story: Sleep Apnea, Stress, & Her Hope For The Future

13K Views James Colquhoun James Colquhoun Jul 18, 2017

Introducing Linda, a Food Matters community member who has struggled with sleep apnea for the past 15 years. She's about to make a big

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Happiness

Is Stress Damaging Your Health?

15K Views Dr. Libby Weaver Dr. Libby Weaver Mar 08, 2017

Stress has been linked to both acute and chronic diseases. Here is a step-by-step guide to help you deal and prevent stress.

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Happiness

The 1 Minute Practice To Destress After A Day At Work

21K Views Laurentine ten Bosch Laurentine ten Bosch Jan 14, 2017

After a long day at work, we tend to be stressed and cranky. Take one minute every day after work to de-stress using this ...

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Happiness

Stress Relief For Teens. Is Mindfulness The Key?

2.1K Views Ashleigh Jensen Ashleigh Jensen Sep 18, 2016

More and more studies are coming to light proving the amazing benefits of mindfulness practice. Never heard of mindfulness or want to know more? ...

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Health Tips

5 Tips To Reduce Daily Stress

4.9K Views Rena Greenberg Rena Greenberg Aug 13, 2016

In today's society we have so many distractions to keep our mind busy. Sometimes we need to switch off and free ourselves from the ...

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Happiness

Fight Stress & Fatigue With Adaptogens!

15K Views James Colquhoun James Colquhoun May 04, 2016

Would you like to slow down aging, feel less stressed and enjoy vibrant energy? Adrenal fatigue and burnout could be holding you back from ...

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Happiness

8 Healing Tools to Help Sensitive People Deal with Stress

30K Views Katrina Love Senn Katrina Love Senn Mar 05, 2016

Free yourself from stress that holds you back, and regain your power to live the life of your dreams. If you're a sensitive person, ...

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Health Tips

Stressed? Ancient Wisdom You Should Know From A Taoist Monk

7.7K Views James Colquhoun James Colquhoun Feb 05, 2016

We sat down with Pedram Shojai to discuss the ancient wisdom you should know for living a life on purpose and full of zen ...

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