Ashleigh is an integral part of the Food Matters communications team. A holistic Health Coach from the Institute for Integrative Nutrition, Bachelor of Health Promotion student and all round communications superstar. When she's not sharing health and wellness inspiration for us, you can find her down by the beach or in the kitchen creating vegan delights!
Are you interested in making your own deodorant? Here are 4 DIY deodorant recipes you need to try and reasons why you should avoid …
Read moreDetoxing aims to rejuvenate and revitalize the body. During the process we can experience some unusual side-effects. Ashleigh explains some side-effects that you may …
Read moreThe scary reality of antibiotic resistance is an important topic facing people across the globe.This article discusses a real-life example and how you can …
Read moreSitting could be as dangerous and damaging as smoking. Try these simple, fun tips to get active, even when you’re deskbound!
Read moreDuring the holiday season it’s easy to get carried away with overindulgence and saying “yes” to an extra drink or two. Here are 5 …
Read moreDo you know the impacts that your dietary choices are having on the planet? This new App can help you make more sustainable food …
Read moreBurning a scented candle is quite common practice when we want to fill our home with a beautiful smell. But what if those scents …
Read moreDo you feel like you’re doing everything right yet your skin keeps surprising you with pimples? Here are some unexpected reasons your face might …
Read moreStill Exhausted, Inflamed, or Struggling — Despite Doing Everything Right?
The exact foods, supplements, and recipes to reduce inflammation, fatigue, and stress — to start feeling like yourself again.
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