Ashleigh Jensen

Ashleigh is an integral part of the Food Matters communications team. A holistic Health Coach from the Institute for Integrative Nutrition, Bachelor of Health Promotion student and all round communications superstar. When she's not sharing health and wellness inspiration for us, you can find her down by the beach or in the kitchen creating vegan delights!

My Articles

Natural Therapies

4 Homemade Natural Deodorant Recipes That Work!

Ashleigh Jensen Mar 14, 2019

Are you interested in making your own deodorant? Here are 4 DIY deodorant recipes you need to try and reasons why you should avoid ...

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Health Tips

Detox Side-Effects Survival Guide

Ashleigh Jensen Mar 18, 2018

Detoxing aims to rejuvenate and revitalize the body. During the process we can experience some unusual side-effects. Ashleigh explains some side-effects that you may ...

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Health Hazards

What Is Antibiotic Resistance? (And How To Prevent It!)

Ashleigh Jensen Jan 17, 2017

The scary reality of antibiotic resistance is an important topic facing people across the globe.This article discusses a real-life example and how you can ...

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Health Tips

Desk Bound? Try These 7 Tips To Get Active!

Ashleigh Jensen Dec 11, 2016

Sitting could be as dangerous and damaging as smoking. Try these simple, fun tips to get active, even when you’re deskbound!

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Health Tips

5 Fun Facts About Christmas + Our Healthy Holiday Tips

Ashleigh Jensen Dec 04, 2016

During the holiday season it’s easy to get carried away with overindulgence and saying “yes” to an extra drink or two. Here are 5 ...

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Health Tips

‘Less Meat, Less Heat’: Could Changing Your Diet Save The Planet?

Ashleigh Jensen Nov 22, 2016

Do you know the impacts that your dietary choices are having on the planet? This new App can help you make more sustainable food ...

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Health Hazards

Are Scented Candles Harming Your Health?

Ashleigh Jensen Nov 20, 2016

Burning a scented candle is quite common practice when we want to fill our home with a beautiful smell. But what if those scents ...

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Health Tips

5 Unexpected Reasons Your Skin Could Be Breaking Out

Ashleigh Jensen Nov 06, 2016

Do you feel like you’re doing everything right yet your skin keeps surprising you with pimples? Here are some unexpected reasons your face might ...

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