Ashleigh is an integral part of the Food Matters communications team. A holistic Health Coach from the Institute for Integrative Nutrition, Bachelor of Health Promotion student and all round communications superstar. When she's not sharing health and wellness inspiration for us, you can find her down by the beach or in the kitchen creating vegan delights!
4 Homemade Natural Deodorant Recipes That Work!
Are you interested in making your own deodorant? Here are 4 DIY deodorant recipes you need to try and reasons why you should avoid …Read more
Detox Side-Effects Survival Guide
Detoxing aims to rejuvenate and revitalize the body. During the process we can experience some unusual side-effects. Ashleigh explains some side-effects that you may …Read more
What Is Antibiotic Resistance? (And How To Prevent It!)
The scary reality of antibiotic resistance is an important topic facing people across the globe.This article discusses a real-life example and how you can …Read more
Desk Bound? Try These 7 Tips To Get Active!
Sitting could be as dangerous and damaging as smoking. Try these simple, fun tips to get active, even when you’re deskbound!Read more
5 Fun Facts About Christmas + Our Healthy Holiday Tips
During the holiday season it’s easy to get carried away with overindulgence and saying “yes” to an extra drink or two. Here are 5 …Read more
‘Less Meat, Less Heat’: Could Changing Your Diet Save The Planet?
Do you know the impacts that your dietary choices are having on the planet? This new App can help you make more sustainable food …Read more
Are Scented Candles Harming Your Health?
Burning a scented candle is quite common practice when we want to fill our home with a beautiful smell. But what if those scents …Read more
5 Unexpected Reasons Your Skin Could Be Breaking Out
Do you feel like you’re doing everything right yet your skin keeps surprising you with pimples? Here are some unexpected reasons your face might …Read more
Wellness Directory Contact Us Careers Team
Copyright © Food Matters International Pty Ltd
Food Matters may earn a portion of sales from products that are purchased through our website.