Ashleigh is an integral part of the Food Matters communications team. A holistic Health Coach from the Institute for Integrative Nutrition, Bachelor of Health Promotion student and all round communications superstar. When she's not sharing health and wellness inspiration for us, you can find her down by the beach or in the kitchen creating vegan delights!
Have you noticed how many chickpea snacks have been hitting the shelves lately? Lots! Here are some of the ones we love and why …
Read moreFeeling a little tired of the same breakfast options? In need of a little inspiration? These Aussie Instagrammers are putting their own unique spin …
Read moreFinally schools get it right by sending children to meditation instead of detention. Here’s how this decision has improved their behavior and academic success.
Read morePet owners have it better than the rest of us, according to multiple research studies. Here’s how adopting a furry friend into the family …
Read moreMore and more studies are coming to light proving the amazing benefits of mindfulness practice. Never heard of mindfulness or want to know more? …
Read moreDo you want to make your time in the kitchen a little easier? Check out these tools and gadgets that will slash the time …
Read moreThe days of dousing ourselves in antibacterial soaps may be coming to an end. It’s time to read the labels on your soap bottle, …
Read moreAre you getting over your routine of lifting weights at the gym, going for a run on the treadmill or doing a typical yoga …
Read morePineapple and kombucha clothing? Yes, it’s a ‘thing’! As more and more industries begin to adopt sustainable practices, the fashion and textile industry is …
Read moreMcDonald's and Coca-Cola are two of the Olympic games’ biggest sponsors. Not only does McDonalds sponsor the Olympics, they also support individual athletes and …
Read moreStill Exhausted, Inflamed, or Struggling — Despite Doing Everything Right?
The exact foods, supplements, and recipes to reduce inflammation, fatigue, and stress — to start feeling like yourself again.
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