The Chalkboard Mag

by The Chalkboard Mag Dec 03, 2019

Sardines are jam-packed with important nutrients, securing them a top spot as one of the most nutrient-dense foods on the planet. High in omega-3 ...

by The Chalkboard Mag Nov 18, 2019

When it comes to boosting immunity, fire cider is as powerful as it sounds. The spicy, herbal concoction features a blend of potent plant-based ...

by The Chalkboard Mag Sep 08, 2019

The lung’s energy and role—as seen in Chinese medicine—is that of making a boundary between the inner and outer world.

by The Chalkboard Mag Jun 01, 2019

Gut Health is the gateway to next-level wellness, and Donna Gates has made a name for herself – and helped millions – with this ...

by The Chalkboard Mag May 17, 2019

Food is medicine we don’t mean that as a metaphor. When it comes to addressing common yet uncomfortable conditions like hormonal imbalance it can ...

by The Chalkboard Mag Apr 26, 2019

Is your back breaking out? You might need to get more sleep. Bumps on your neck? Try cutting out sugar and see what happens. ...

by The Chalkboard Mag Dec 02, 2018

If you're eating colorful and clean, but still not feeling your best after meals, maybe it’s time to tweak the pairings on your plate. ...

by The Chalkboard Mag Sep 22, 2018

If you’re interested in living a low waste lifestyle, the best place to start is your kitchen. We waste food every day, but there ...