The Chalkboard Mag

by The Chalkboard Mag Apr 13, 2018

You brush your teeth, cleanse your face and may even oil pull, but do you use a tongue scraper? Freshen your breath and improve ...

by The Chalkboard Mag Mar 24, 2018

Here are five daily skincare habits you can try to create flawless skin without spending your hard-earned dollars on chemical-filled skin creams or invasive ...

by The Chalkboard Mag Jan 27, 2018

You might have heard that the medicinal mushrooms trend is on the rise. Here are 4 that range in use from your early morning ...

by The Chalkboard Mag Oct 01, 2017

What's your type? Gut health is a key to wellness – and getting to a balanced state requires entirely different things for different bodies. ...

by The Chalkboard Mag Aug 29, 2017

Acupuncture can relieve pain, stress, and anxiety. Here’s how this ancient Eastern art can improve your mental and physical well-being.

by The Chalkboard Mag Jul 02, 2017

Keep those telomeres long and strong. Find out why Dr. Sara Gottfried is helping us make the important connection between emotional wellness and anti-aging…

by The Chalkboard Mag May 19, 2017

Dave Asprey's flavor of wellness isn’t just about ‘not being sick’, it’s about optimizing life on all fronts — mind, body and brain. Here ...

by The Chalkboard Mag Apr 23, 2017

Lack of quality sleep affects you on many levels, from your susceptibility to chronic diseases and reduced memory to staying slim. Learn some easy ...