Meditation. It can help us heal, whatever needs healing. When we learn how to meditate, we allow the body space to heal and when we meditate regularly, we promote deeper healing in our body. Curious to feel the health benefits of meditation? Try this short 10 minute guided meditation with me and notice how you feel for the rest of the day. 

This meditation is from my new series, exclusive to Food Matters TV. 'Meditations for Life' will change your life one breath at a time. I will guide you through breathing, positive thinking, and uplifting meditations that will empower you to be your best.

Based on your lifestyle and available time, you can choose between 3 different meditations: 10 Minutes, 20 Minutes, or 30 Minutes. Each session gives you enough time to clear your mind and turn within to strengthen your mind and body through mindfulness.

Want to try the full series and feel the power of meditation? Start your free 10 day trial on Food Matters TV here