14 Superfoods Jamie Oliver Swears By!

Jamie Oliver's new TV series, Jamie's Super Food, saw him explore the world!

Traveling to Costa Rica, Japan and Greece, Jamie went on a culinary journey "to some of the healthiest places on the planet to uncover the secrets of why these areas have the most centenarians". Since his travels and discoveries, Jamie has come up with a list of 14 everyday superfoods that he swears by to help you live a healthy, long life!

The full list of 'hero' superfood ingredients are:

1. Eggs

2. Goat's Milk (feta cheese)

3. Fish

4. Sweet Potato

5. Wild Greens And Herbs

6. Tofu

7. Walnuts

8. Black Beans

9. Fresh Fruit

10. Seaweed

11. Wild Rice

12. Garlic

13. Prawns

14. Chillies

We love that they're all wholesome, nutrient-rich foods that are accessible for most people.

How many of these do you eat?

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BY JAMES COLQUHOUN

James Colquhoun is the filmmaker behind Food Matters, Hungry For Change, and Transcendence Seasons 1 & 2 and founder of Food Matters and FMTV. Along with Laurentine ten Bosch, James founded the Food Matters community following the release of the 2008 documentary, giving people the tools (films, books, articles, and guided programs) to take charge of their own health. From here, FMTV was born! It was designed as a place where you can access vital information by watching all of your favorite inspiring documentaries, expert interviews, & recipe videos in one place, and in early 2020 FMTV found it's new home on Gaia.