The average human being has about 60 thousand thoughts per day, which works out to be around one thought every 1.5 seconds, and 90% of those thoughts are the same ones over and over again. So how do we break the cycle?
Meditation helps us to gain a certain control over our mind and rewire neural pathways.
This meditation teaches you a simple way to become the observer of your thoughts and learn how to switch gears from the past or future back into the present moment.
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