The average human being has about 60 thousand thoughts per day, which works out to be around one thought every 1.5 seconds, and 90% of those thoughts are the same ones over and over again. So how do we break the cycle?

Meditation helps us to gain a certain control over our mind and rewire neural pathways.

This meditation teaches you a simple way to become the observer of your thoughts and learn how to switch gears from the past or future back into the present moment.

Did you enjoy this short meditation with Emily? Check out her full series, plus, 100’s of other meditations inside Food Matters TV. It’s more than just an online-streaming channel. Start your FREE 10 Day Trial here.