Join Lee Holmes, author of the 'Supercharged Food' series & health coach as she shares her key to ageless beauty and how to eat yourself beautiful!
Lee discusses how we can achieve inner and outer beauty through a balanced diet. Learn how to choose the diet that suits you, making sure you consume anti-inflammatory "super" foods.
- Supply your body with the vitamins, minerals, amino acids and phytonutrients it needs
- Find ways to deal with stress on a day-to-day level
- Lower inflammation
- Throw fad diets out for good
- Take more of the anti-aging foods
- Stay positive and enjoy life!
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