Delicious And Healthy Recipe: Potassium Balance Broth

Source: The Food Matters Recipe Book.

Based on physician Henry Bieler’s ‘Bieler Broth’, this vegetable tonic provides an ideal combination of minerals for restoring acid-alkaline and sodium-potassium balance to the body’s organs and glands. 

Vegetarian, cleansing and perfect for the cooler months of the year. (Serves 4)

Ingredients

  • 4 cups of spring or filtered water
  • 4 medium zucchini, finely chopped
  • 15 oz (425 grams) green string beans, roughly chopped
  • 1 small bunch of parsley, stems and leaves roughly chopped
  • 3 tomatoes, finely chopped
  • 2 cloves of garlic
  • 2 stalks of celery, finely chopped
  • 1 tsp sea salt

 

Method

1. Put all ingredients in a pot. Bring to a gentle boil, lower heat and then simmer very gently for 30 minutes, with lid on.
2. Strain and use as a broth. Alternatively, leave vegetables in, or even blend to create a thicker soup.

Note

A particularly good adrenal tonic for stress-related conditions and general fatigue. A handy vegetable stock to use as a base in other recipes.


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Source: The Food Matters Recipe Book.