Try This 10-Minute Gentle Stretch to Release Tension
This 10 Minute Seated Stretch covers a wide range of poses and twists to gently stretch your body. The class starts by stretching the neck, making your way down your body, releasing any tension.
Each pose is adjustable to your own ability, allowing you to feel relaxed and clear your mind while breathing deeply.
This simple stretch is perfect to soothe your body while providing a relaxing and calming experience.
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