Amethyst Tagney has a deep fascination for food and all the wonderful things it can do for your health and life. When she's not trying out new recipes or catching up on the latest diet research, Amethyst likes to write and share what she discovers with others.
Although the bacteria in question resides in your digestive tract, scientists have reason to believe microbes can communicate and alter the way our brains …
Read moreStudies are beginning to show that your diet could be far more important than your workout regimen.
Read moreStill Exhausted, Inflamed, or Struggling — Despite Doing Everything Right?
The exact foods, supplements, and recipes to reduce inflammation, fatigue, and stress — to start feeling like yourself again.
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