Delia McCabe

Delia turned her back on conventional talking therapy, after completing her Masters in Psychology. Since then she's immersed herself in the fascinating world of nutrition and the brain and offers a focused and insightful approach - based on solid science - into how specific foods can improve your mood, concentration, memory and learning ability as well as help you stay calm and happy in our busy, stressful world, regardless of your age!

People who have listened to Delia speak describe her presentations as ‘extremely engaging, enlightening, fascinating, and motivational!' Delia’s knowledge about the brains requirements for optimal well being, and her passion for sharing the science in easy-to-understand and practical ways makes her a speaker that keeps her audience enthralled from start to finish.

Delia is presently completing her PhD, specifically focused on the effect that specific nutrients have on female stress levels, and her book ‘Feed Your Brain - 7 Steps to a Lighter, Brighter You!’ is now available in Australia, New Zealand, the United Kingdom and the USA. Delia’s second book is due out in November and focuses on food tips and tricks along with delicious recipes for optimal brain health.

My Articles

Active Living

Fear Or Fads - What's Really Driving Your Health Kick?

Delia McCabe Mar 31, 2015

We all have different reasons for choosing to be healthy. But are they the right ones, based on nourishing and nurturing, or are they ...

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Stop Focusing On What To Avoid In Your Diet

Delia McCabe Mar 09, 2015

This is something that we talked about in depth in Hungry For Change... Discover the true power of adding in the good foods, with ...

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Health Tips

10 Food Tips To Help Your Brain

Delia McCabe Nov 11, 2014

Although the brain is such a complex organ, determining who we are and how we navigate our way through this world, its maintenance and ...

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My Recipes

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