Dr. B.J. Hardick

Raised in a holistic family, Dr. B.J. Hardick is an organic food fanatic, green living aficionado, and has spent the majority of his life working in natural health care. In 2009, he wrote his first book, 'Maximized Living Nutrition Plans', which has now been used professionally in over 500 health clinics. Dr. Hardick regularly blogs healthy recipes and holistic health articles on his own website, DrHardick.com, and speaks to numerous professional and public audiences every year. In his spare time, he invests his keen interest in sustainable living into urban development in his hometown of London, Ontario.

My Articles

Health Tips

How To Shop For & Order Fish In Restaurants: A Doctor Explains

Dr. B.J. Hardick Dr. B.J. Hardick May 21, 2017

Most seafood sold these days is farm-raised, and that’s making a huge difference in the nutrition profiles of your fish dinners! Use this 5 ...

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Health Tips

5 Hacks to Upgrade Your Paleo Diet

Dr. B.J. Hardick Dr. B.J. Hardick Jan 08, 2017

Considering adopting a more “paleolithic” approach to your diet? Follow these 5 tips to make sure you’re getting all the nutrients you need.

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Health Tips

6 Sleep-Inducing Foods You Should Eat Before Bed

Dr. B.J. Hardick Dr. B.J. Hardick May 08, 2016

Instead of depending on a bottle of sleeping pills to get you through the night, try the natural approach. These common ingredients help balance ...

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Superfoods

5 Turmeric Benefits and Delicious Ways to Use It

Dr. B.J. Hardick Dr. B.J. Hardick Mar 07, 2016

Turmeric is one of the most powerful spices for your health, so who wouldn’t want to have more of it? Here are some great ...

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