Meredith Youngson

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Meredith is a Culinary Nutritionista who blogs about wellness for a busy lifestyle, and delicious plant-based recipes that anyone can incorporate.

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Natural Therapies

When it comes down to staying healthy, prevention through food and lifestyle habits are key. Keep these 5 tips in mind to keep your ...

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Bloating, weight gain, hair loss, hormone issues... here's what to eat and what to avoid.

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