Michele Lian

Michele is a Precision Nutrition-certified food coach and American Council On Exercise-certified fitness trainer who's on a mission to help fellow foodies harness their fat-loss and body confidence-building superpowers. Having struggled with binge-eating and her weight for over 10 years, Michele is now teaching people all over the world how to take control of their diet, heal their relationship with food and tame their cravings using habit-based eating strategies for healthy, easy-to-sustain fat loss.

My Articles


5 Ways To Have A Healthy & Happy Relationship With Food

Michele Lian Dec 20, 2015

Struggling to eat healthy? Here are 5 ways to help improve your relationship with food, so your healthy eating plans last the distance.

Read more

3 Signs You Need To Stop Dieting For Good

Michele Lian Aug 26, 2015

Have you been on the dieting train for a while now only to keep falling off and getting frustrated? There's a reason - diets …

Read more

This site uses cookies, to provide you a great user experience. By using Food Matters Website, you accept our use of cookies.