Michele Lian

Michele is a Precision Nutrition-certified food coach and American Council On Exercise-certified fitness trainer who's on a mission to help fellow foodies harness their fat-loss and body confidence-building superpowers. Having struggled with binge-eating and her weight for over 10 years, Michele is now teaching people all over the world how to take control of their diet, heal their relationship with food and tame their cravings using habit-based eating strategies for healthy, easy-to-sustain fat loss.

My Articles

Happiness

5 Ways To Have A Healthy & Happy Relationship With Food
Michele Lian

Struggling to eat healthy? Here are 5 ways to help improve your relationship with food, so your healthy eating plans last the distance.

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Happiness

3 Signs You Need To Stop Dieting For Good
Michele Lian

Have you been on the dieting train for a while now only to keep falling off and getting frustrated? There's a reason - diets …

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