Nadia Narain

I teach yoga to everyone: from professional athletes, to pregnant women, to absolute beginners, adapting the practice to the individual's needs and ability. I have been teaching since 1996 and am one of triyoga's original teachers, having taught there since it first opened in 2000. In 2009 I created the Pregnancy Teacher Training to help teachers teach yoga in an empowering and safe way to pregnant women. Recently I have started sharing my classes on Food Matters TV.

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Health Tips

Free 10 Minute Yoga Class for Digestive Health
Nadia Narain

Twist and Flow is designed to cleanse, releasing toxins and stress held in the body. By twisting and wringing out stored tension while flowing …

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