Samantha Truswell

Samantha Truswell is a qualified nutritionist who likes to steer a middle course amid today’s bedazzling food industry. She cherishes traditional methods of cooking and preparing seasonal wholefoods. She believes this is the foundation of health.

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Health Hazards

Don't Say "No" To Your Bread And Butter
Samantha Truswell Jul 23, 2016

Samantha discusses how the process of baking bread has changed, therefore the way we digest it has too. By following these simple steps, you …

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