Stef Alina Mihaela

Stef Alina Mihaela is a Clinical psychologist, Family psychotherapist, Nutritionist and Dietitian. She is also an exercise lover. A whole foods connoisseur. And a health enthusiast. You can find out more on social media and her self-authored webpage.

My Articles


The Side-Effects of Monday Morning Syndrome

Stef Alina Mihaela Sep 15, 2015

Monday Morning Stress getting you down? How you can remain calm, you may ask? Living in NOW is the answer. Be mindful! Keep reading...

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Food Does Matter: My Happy & Motivational Story

Stef Alina Mihaela Sep 06, 2015

This is a story that reminds us why we are doing what we do! A must-read for a nice dose of inspiration!

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