427 search results for: sleep
Article
Are You Addicted to Your Phone?
Jun 19, 2018
1.6K Views
Keeping connected is paramount in today’s digital society, but is our obsession with our smartphones taking a toll on our inner health? Read more about how to have a healthy relationship with your phone and steer clear of its addictive tendencies.
Article
9 Bad Skin Habits You Should Quit Now For Amazing Skin
Oct 14, 2020
22K Views
We’re divulging some of our skin tips that might just help you achieve your best skin ever! It’s not so much a to-do list, but more of a “what not to do” list.
Article
15 Health Benefits Of Power Flow Yoga. Plus, A Free 10 Minute Yoga Flow
Apr 02, 2020
10K Views
Have you ever tried power flow yoga? Work up a sweat and discover how yoga is so much more than just stretching! Plus, try one of our go-to 10-minute yoga flows for free!
Article
4 Ways to Balance Your Happy Hormones Naturally
May 03, 2019
8.8K Views
Do you often find yourself feeling like you got up on the wrong side of the bed? Fluctuating moods can completely change our experience of life, affecting not just how we feel about each and every day but also our relationships with those around us.
Article
3 Types of Meditation and Why You Should Try It
Jul 29, 2019
1.1K Views
Meditation has been around for thousands of years. It's an incredible and profound tool, and what it does is it directs and refines human attention. Begin to understand the practice in this short extract from Tom Cronin's new book.
Article
These 24 Common Food Additives May Increase Anxiety And Depression in Kids
Apr 07, 2011
82K Views
Research has shown that the food additives used in hundreds of children's foods and drinks can cause temper tantrums and disruptive behavior. Many parents turn to psychotropic drugs, but why not just remove these foods from the diet?
Article
How To Shed Abdominal Fat: The Silent Killer
Sep 06, 2015
7.9K Views
If you’re having trouble losing belly fat, you might have too much of this fat-storing hormone. Follow these steps to slow down the production of this stubborn hormone - and start losing weight.
Article
How to Take Niacin (Vitamin B3) for Depression and Anxiety
Sep 28, 2010
174K Views
One incredible property of Niacin is to greatly reduce anxiety and depression as discussed in the film Food Matters. Read the following article on how to take Niacin safely.
Article
6 Stress Management Techniques To Balance Your Day
Jan 23, 2016
1.7K Views
We live in a world where we are almost presented with some kind of stressor every day! Become a master at kicking-stress out of your life!
Article
Why Am I Always So Tired?
Mar 25, 2016
6.7K Views
Ever wondered why you are so tired all of the time? You're not the only one! Time to find out some tips to help you beat the fatigue!
Article
Which Form of Magnesium is the Best?
Aug 23, 2024
4.9K Views
Discover which form of magnesium is best for your health needs with Food Matters' guide, covering magnesium glycinate for sleep, citrate for digestion, threonate for brain health, malate for energy, oxide for cost-effectiveness, and chloride for topical use. Learn how each type can benefit you and optimize your wellness journey.
Article
Try This Free 8-Minute Meditation
Jul 24, 2018
3.5K Views
When you start meditating once a day, even for just a few minutes at a time, you’ll notice a significant jump in your health and wellness! Try this free 8-minute meditation for the perfect, short, daily practice.
Article
Natural Ways To Prevent and Reverse Autoimmune Illness
Aug 13, 2012
30K Views
Your digestive tract acts as your first line of defense against autoimmune disease. This article reviews several natural ways to protect yourself against autoimmune illness. In some cases, these steps outlined can actually reverse some of the degenerative changes that can accompany various autoimmune illnesses.
Article
Your Travel Checklist: Top 5 Things to Take on the Plane
Dec 11, 2018
2.4K Views
The holiday season is here and for some of us that means long-haul flights, layovers, train rides, and countless ride shares – so how do we keep ourselves from running out of steam? (Or at least looking like we have). We’ve come up with a few of our favorite things …
Article
How to Overcome Hair Loss Naturally
Jan 13, 2020
6.5K Views
Our hair can be a key indicator of what's going on inside our bodies, so when it starts to go, there's a sign something greater is going on. Luckily, we can fight this without expensive treatments and chemicals.