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Drop These 3 Foods And Lose Weight
Dec 29, 2017
31K Views
We are big believers that there is more to losing weight than just what you eat, but if you are wanting to lose that extra bulge, ditching well-known inflammatory foods like these 3 can make a huge difference!
Article
Turbo Charge Smoothie Recipe
Sep 15, 2009
2.6K Views
After a recent trip to Dubai the team at Food Matters have a new favorite Superfood Smoothie. We've been having one each morning for the last 5 days and feel amazing, try it for yourself!
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12 Gifts That Really Matter
Dec 08, 2019
9.1K Views
We want to invoke the generous Christmas spirit without breaking the budget and feel the benefits of giving back from even the most simple things.
Article
What Your Poop Says About Your Health
Jan 06, 2016
25K Views
What you eat is a good indicator of your health. But what comes out the other end as poop also tells a story about your health.
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What Not To Do To Prevent The Flu
Oct 24, 2015
3.1K Views
When it comes down to staying healthy, prevention through food and lifestyle habits are key. Keep these 5 tips in mind to keep your system protected during this fall and winter!
Article
5 Easy Ways To Ease Anxiety
Apr 14, 2020
11K Views
With all the stress and panic in the world, we can see why you might be feeling more anxious than usual. No matter what time of day the panic sets in, there’s a toolbox avaliable to help ease the panic.
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10 Tips On Finding Peace In A Noisy World
Dec 20, 2009
1.2K Views
Noise is a constant companion to our busy lives but have you ever considered how it may be effecting your health? Learn simple steps you can take today to reduce this insidious stress...
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11 Daily Habits for Naturally Glowing Skin
Jul 09, 2019
16K Views
It’s the small things that add up to make big changes to how we feel! Try out these 11 simple steps to build happier and healthier skin.
Article
New Report Shows Alarming Chemical Pollution In American Water
Apr 07, 2021
3.8K Views
A recent report showed that public water supplies are contaminated at concerning levels, and water stocks are now being traded, amid poor quality, access, and scarcity issues. What does this mean? Let's take a closer look.
Article
Food For Thought
Apr 22, 2009
94 Views
If you are getting forgetful as you get older, then a research team from the University of Reading and the Peninsula Medical School in the South West of England may have good news for you...
Article
Stop Focusing On What To Avoid In Your Diet
Mar 08, 2015
510 Views
This is something that we talked about in depth in Hungry For Change... Discover the true power of adding in the good foods, with less focus on what not to eat!
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5 Turmeric Benefits and Delicious Ways to Use It
Mar 06, 2016
14K Views
Turmeric is one of the most powerful spices for your health, so who wouldn’t want to have more of it? Here are some great ways to include turmeric into your diet every day.
Article
How To Reverse Brain Fog In Less Than 20 Minutes
Oct 22, 2017
19K Views
Lack of water to the brain can cause numerous side effects, such as difficulty with focus, memory, brain fatigue and brain fog, as well as headaches, sleep issues, anxiety, depression and moodiness. Learn more here...
Article
The Minimalist Guide To Essential Oils
Mar 24, 2015
9.7K Views
The aroma, the feel, the therapeutic qualities – essential oils are one of nature’s most potent power punches, and we can’t get enough! Here are 5 reasons why (and you won’t believe number 4)!
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5 Weight Loss Supplements You Should Never Use
Jul 20, 2016
18K Views
These weight loss supplements could cause serious heart problems, hormonal imbalances, and even psychosis! Avoid these dangerous artificial supplements at all costs if you’re looking to lose weight.
