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Drop These 3 Foods And Lose Weight
We are big believers that there is more to losing weight than just what you eat, but if you are wanting to lose that extra bulge, ditching well-known inflammatory foods like these 3 can make a huge difference!
Eat Your Way To Happiness! The Top Foods That Elevate Your Mood
The top nutrients that elevate your mood, help ease anxiety, manage stress and fight off depression.
Emotions Making You Reach For Cookies? Try This Mindful Eating Meditation
By practicing mindfulness while enjoying a meal, eating becomes a true joy, you are able to fully appreciate every single bite and savor every flavor. This meditation was designed to help us slow down as we prepare and eat our meals and to help us explore our relationship with our …
What Can We Learn From The Diets of Traditional People From Around the World? (VIDEO)
What did the longest lived primitive people eat and what didn't they eat? This is an amazing story of the great nutrition pioneers: Weston A. Price, DDS and Francis M. Pottenger, Jr., MD
How To Reverse Brain Fog In Less Than 20 Minutes
Lack of water to the brain can cause numerous side effects, such as difficulty with focus, memory, brain fatigue and brain fog, as well as headaches, sleep issues, anxiety, depression and moodiness. Learn more here...
New Study Shows 85% of Big Pharma's New Drugs are "lemons" and pose health risks to users
A recent institutional analysis of the pharmaceutical industry by independent reviewers found that about 85 percent of new drugs offer few if any new benefits - but carry the risk of causing serious harm to users. Doctors may thus be receiving misleading information and then misinform patients about the risks …
12 Gifts That Really Matter
We want to invoke the generous Christmas spirit without breaking the budget and feel the benefits of giving back from even the most simple things.
5 Easy Ways To Ease Anxiety
With all the stress and panic in the world, we can see why you might be feeling more anxious than usual. No matter what time of day the panic sets in, there’s a toolbox avaliable to help ease the panic.
What Not To Do To Prevent The Flu
When it comes down to staying healthy, prevention through food and lifestyle habits are key. Keep these 5 tips in mind to keep your system protected during this fall and winter!
New Report Shows Alarming Chemical Pollution In American Water
A recent report showed that public water supplies are contaminated at concerning levels, and water stocks are now being traded, amid poor quality, access, and scarcity issues. What does this mean? Let's take a closer look.
10 Tips On Finding Peace In A Noisy World
Noise is a constant companion to our busy lives but have you ever considered how it may be effecting your health? Learn simple steps you can take today to reduce this insidious stress...
11 Daily Habits for Naturally Glowing Skin
It’s the small things that add up to make big changes to how we feel! Try out these 11 simple steps to build happier and healthier skin.
Food For Thought
If you are getting forgetful as you get older, then a research team from the University of Reading and the Peninsula Medical School in the South West of England may have good news for you...
Stop Focusing On What To Avoid In Your Diet
This is something that we talked about in depth in Hungry For Change... Discover the true power of adding in the good foods, with less focus on what not to eat!
5 Turmeric Benefits and Delicious Ways to Use It
Turmeric is one of the most powerful spices for your health, so who wouldn’t want to have more of it? Here are some great ways to include turmeric into your diet every day.