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New Report Shows Alarming Chemical Pollution In American Water
A recent report showed that public water supplies are contaminated at concerning levels, and water stocks are now being traded, amid poor quality, access, and scarcity issues. What does this mean? Let's take a closer look.
11 Daily Habits for Naturally Glowing Skin
It’s the small things that add up to make big changes to how we feel! Try out these 11 simple steps to build happier and healthier skin.
10 Tips On Finding Peace In A Noisy World
Noise is a constant companion to our busy lives but have you ever considered how it may be effecting your health? Learn simple steps you can take today to reduce this insidious stress...
Stop Focusing On What To Avoid In Your Diet
This is something that we talked about in depth in Hungry For Change... Discover the true power of adding in the good foods, with less focus on what not to eat!
5 Turmeric Benefits and Delicious Ways to Use It
Turmeric is one of the most powerful spices for your health, so who wouldn’t want to have more of it? Here are some great ways to include turmeric into your diet every day.
The Minimalist Guide To Essential Oils
The aroma, the feel, the therapeutic qualities – essential oils are one of nature’s most potent power punches, and we can’t get enough! Here are 5 reasons why (and you won’t believe number 4)!
5 Weight Loss Supplements You Should Never Use
These weight loss supplements could cause serious heart problems, hormonal imbalances, and even psychosis! Avoid these dangerous artificial supplements at all costs if you’re looking to lose weight.
6 Simple Swaps For Your Pantry
It seems crazy to think that even the smallest of changes to a meal can level up your health, but that’s the power of good foods. But with all of the endless health food trends out there, where do you actually begin? Here are a few ideas to get you …
Vitamin C Can Kill Colorectal Cancer Cells!
Half of colorectal cancer cases don’t respond to conventional treatment methods. Now, research suggests this nutrient could be the answer thousands of people have been looking for!
6 Simple Ways to Add More Protein into Your Smoothie!
One of the key ingredients to include to ensure your smoothie will keep you feeling satisfied for longer is protein. we’ve put together a list of some simple protein sources that will also give you a bonus boost of fiber and fats - That’s what we call a smoothie triple …
10 Immune Boosting Flu Shot Alternatives
Pharmacies all over are promoting walk-in flu shots for the "flu season"...but for those that don't want a chemical cocktail injected into their bodies what measures can we take to ensure we are not sidelined with nagging colds or a debilitating flu episode.
This Amazing Himalayan Pink Salt Mixture That Can Help Treat 14 Health Conditions
Taking a Himalayan salt bath like this can detox your body as much as a 3-day fast! If you have problematic skin, joint pain, or a cold, here’s how to mix Himalayan salt and use it to restore your body back to normal.
Chris Beat Cancer: No Chemo, No Radiation
Almost 16 years ago, Chris was diagnosed with Stage IIIc colon cancer. He was devastated, confused and afraid, just like everyone else who gets this news. But what Chris chose to do about it was incredible.
Boost Your Immune System With These Smoothie Ingredients
We are all about optimizing our diet to get the most of out of our meals! So when we’re feeling a little under the weather, we like to boost our smoothies with added protection.
Jamie Oliver Calls War On Sugar
Support Jamie and his mission to take action against the role sugar is playing in rising global health problems!