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GUIDE: Natural Solutions For Insomnia
Can't sleep? Try these naturopath-guided solutions to help rid insomnia and give you a good night's sleep naturally.
How To Live Naturally In A Modern Society (Daniel Vitalis Q & A)
Gain a deeper insight into Daniel Vitalis' rewild yourself philosophy and pick up some tips for living naturally in today's modern society
Beat and Treat ADD and ADHD without Drugs
ADD and ADHD are commonplace in today's society but did you know that such conditions may be prevented or improved with diet and supplementation instead of risky mainstream drugs?
Acid-Alkaline: Tips For Balancing Your Diet
Research is now showing that an over acidic diet leads to chronic illness and reduced lifespan. Learning about what foods are highly acidic or alkaline can help you balance your diet and live a longer and healthier life.
What Can We Learn From The Diets of Traditional People From Around the World? (VIDEO)
What did the longest lived primitive people eat and what didn't they eat? This is an amazing story of the great nutrition pioneers: Weston A. Price, DDS and Francis M. Pottenger, Jr., MD
Free Self-Care Tools & Rituals For Your Wellness Routine
Sometimes self-care can be expensive, with supplements and yoga retreats, and they become the cause for more burden and woe, so I curated this guide to help you with my favorite free self-care tools and rituals for your wellness routine.
A Single Course Of Antibiotics Can Affect Your Gut Microbiome For A Year!
Find out how a single course of antibiotics can affect your gut microbiome for a year.
When Sleep is Elusive: Getting Quality Rest
Poor sleep could cause inflammation, diabetes, heart disease, and more. Try these 3 natural remedies to start sleeping properly again.
Top 5 Protein Powder Myths Busted!
To shake or not to shake? We bust the top 5 protein powder myths, including plant based proteins and guidance on the best protein powder to buy.
Novak Djokovic Credits Diet For His Success
One of the familiar faces in TRANSCENDENCE is 20-time Grand Slam tennis champion, Novak Djokovic. In Episode 1, titled 'What’s In Our Food?', Novak shares how changes to his diet was the catalyst to his 2011 comeback.
Welcome to Food Matters! New? Start Here!
Say hello to our brand new website! Find out about all the exciting changes here, and learn how to make the most out of your browsing time.
6 Underlying Causes of Hormonal Imbalance
Have you been feeling low lately? Maybe you’re lacking energy, or experiencing more mood swings than usual. You might even be struggling with getting a good night’s sleep or regulating your stress levels. It’s easy to let these symptoms slide, but these are all actually common signs that you may …
What's Really In A Twinkie?
Ever wondered what’s actually in a Twinkie? It’s a wonder it’s sold as food at all! Find out why it’s the poster child for frankenfoods below and the key reasons why we’d never touch a Twinkie!
The Impact of Stress & Negative Thinking on your Brain with Dawson Church
It’s no secret that stress is bad for us, but did you know that how you respond to stress along with your mindset has a powerful impact on our health? In the latest season of Transcendence 2, Dawson Church, PhD., and award-winning author, discusses the impact of long term stress …
The One Thing You Should Always Do When You Detox
You might be undertaking a detox, but are you doing this essential step to make the most out of your efforts?