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Your Guide To Vinegars & Their Uses

by Tess Patrick Jun 12, 2021 1.1K Views

If you ask anyone in the Food Matters office for their favorite salad dressing, you’ll be guaranteed to get a handful of hands raised for a simple vinaigrette. But vinegar has more uses than just spicing up a simple salad. But between malt, red wine, apple cider, and balsamic, what …

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5 Of The Best Drinks For Your Health

by James Colquhoun Apr 21, 2015 15K Views

Water is essential for good health but we can't say no to having a glass or two of these healthy beverages! Supercharge your hydration by including these 5 drinks into your weekly routine!

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17 Gluten-Free Baking Hacks

by James Colquhoun Feb 17, 2021 11K Views

What some find the most challenging when going gluten-free is making foods taste as good as they used to. So to spare you the expense of trial and error, I'm sharing 17 gluten-free baking hacks I’ve discovered for kitchen success.

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Why You Should Teach Your Kids to Meditate

by Robbyn Hodgs Oct 14, 2015 579 Views

Meditation, a method of relaxation by focusing on one's mind and breathing for a set time, has been linked to decreased stress levels and increased happiness in adults. But what does meditation do for children? Here's why kids meditation is so good for them!

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Horrifyingly Healthy Raw Pumpkin Patch Recipe

Oct 26, 2013 350 Views

Looking for something healthy to make for the family this Halloween? Our friends at Joe Cross' Reboot Kitchen have whipped up an amazing sweet raw pumpkin treat that is sure to be a hit with everyone! You'll want to keep this recipe for years to come!

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I Tried a Breathwork Exercise for 21 Days and Here's What Happened

by Grace Mora Dec 02, 2018 4.4K Views

The term ‘take a breath’ is often thrown around in casual conversation, but how often do we actually practice what we preach? I tested this simple 5-minute practice for 21 days and here are 6 good reasons why you should start.

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How One Expert Rewilds His Diet

by Tess Patrick Mar 14, 2021 224 Views

As a species, we have lost touch with our traditional ways of eating. But there is light in the darkness, and many people are beginning to return to their roots and ‘re-wild’ their diets. One pioneer in this movement, and host of the new show WildFed, shares his secrets in …

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Depression: Detox Outweighs Drugs

Jun 22, 2010 4.5K Views

With 10% of the US population on drugs for depression you've got to wonder what's making people so miserable? This article looks into the common chemicals we are exposed to in our daily lives and how we would feel if we made a concerted effort to remove those poisons from …

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How To Live Naturally In A Modern Society (Daniel Vitalis Q & A)

by James Colquhoun Mar 22, 2016 986 Views

Gain a deeper insight into Daniel Vitalis' rewild yourself philosophy and pick up some tips for living naturally in today's modern society

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Beat and Treat ADD and ADHD without Drugs

Jul 20, 2010 1.0K Views

ADD and ADHD are commonplace in today's society but did you know that such conditions may be prevented or improved with diet and supplementation instead of risky mainstream drugs?

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Acid-Alkaline: Tips For Balancing Your Diet

Aug 19, 2009 16K Views

Research is now showing that an over acidic diet leads to chronic illness and reduced lifespan. Learning about what foods are highly acidic or alkaline can help you balance your diet and live a longer and healthier life.

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What Can We Learn From The Diets of Traditional People From Around the World? (VIDEO)

May 25, 2011 139 Views

What did the longest lived primitive people eat and what didn't they eat? This is an amazing story of the great nutrition pioneers: Weston A. Price, DDS and Francis M. Pottenger, Jr., MD

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Free Self-Care Tools & Rituals For Your Wellness Routine

by Tess Patrick Jan 27, 2021 4.7K Views

Sometimes self-care can be expensive, with supplements and yoga retreats, and they become the cause for more burden and woe, so I curated this guide to help you with my favorite free self-care tools and rituals for your wellness routine.

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