241 search results for: soup
Article
How To Choose FODMAP Friendly Foods
Jun 25, 2016
5.6K Views
Colleen Francioli explains how to understand food labels when choosing to eat FODMAP friendly foods. FODMAPs are short-chain carbohydrates made up of sugars and fibers that become troublesome for those with sensitive guts.
Article
Are Feminine Hygiene Products Slowly Harming You? (Plus Safe Alternatives)
Aug 04, 2013
10K Views
Do you actually know what’s in your pads and tampons? Here’s what you’re not going to find on the label and you can stay safe when that time of the month rolls around.
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A Dozen Unusual Ways With Coconut Water
Jul 14, 2015
10K Views
There are plenty more uses for coconut water than you may have thought. Here are 12 of the most unusual (but awesome!) ways with one of our favorite beverages!
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Here’s How To Use Ayurvedic Food Combining For Better Digestion
Dec 01, 2018
1.7K Views
If you're eating colorful and clean, but still not feeling your best after meals, maybe it’s time to tweak the pairings on your plate. In Ayurveda, good digestion is key to vibrant health — and the concept of food combining is an essential element.
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These 24 Common Food Additives May Increase Anxiety And Depression in Kids
Apr 07, 2011
82K Views
Research has shown that the food additives used in hundreds of children's foods and drinks can cause temper tantrums and disruptive behavior. Many parents turn to psychotropic drugs, but why not just remove these foods from the diet?
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COVID-19: How To Eat Healthily During Lockdown
May 09, 2020
380 Views
The coronavirus outbreak has brought with it a number of health concerns – from the physical impact of the virus itself to the psychological impact of self-isolating on our own health and wellbeing. Join us as we go through a few helpful tips and tricks on how to nail your …
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From Mason Jars to Fridge Hacks: 11 Ways We Store Our Food
Aug 07, 2021
6.5K Views
Any foodie will tell you that the key to a kitchen is a handful of simple routines, or ‘hacks’. How you store your food is just as important as the food you buy itself. Whether you’re making the most out of shelf-life, looking to reduce wastage, or trying to save …
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Hungry For Change? Ditch The Diet With These Tips
Nov 11, 2015
4.0K Views
We all want more energy, an ideal body and beautiful, younger looking skin. So what is stopping us from getting this?
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Adaptogens – Herbs That Make the Stress Go Away
Feb 02, 2019
2.8K Views
Our lives have become busier than ever. We try to squeeze as many activities as possible into those 24 hours working 9 to 5, going to gym, finding time for friends, arts and entertainment while still eager to maintain a healthy lifestyle. How is it possible to avoid stress and …
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Going Plant Based… How Will I Get Enough Protein?
May 07, 2018
4.1K Views
When you hear the word protein, what image comes to mind? If it’s a tight t-shirt wearing, selfie-obsessed gym-junkie - you’re not wrong. Aside from the stigma, the real question we have to ask ourselves is, what puts the ‘pro’ in protein? And how do I get my hands on …
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5 Turmeric Benefits and Delicious Ways to Use It
Mar 06, 2016
14K Views
Turmeric is one of the most powerful spices for your health, so who wouldn’t want to have more of it? Here are some great ways to include turmeric into your diet every day.
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Could Going Gluten Free Save Your Life?
May 13, 2013
1.2K Views
Gluten is a staple food of the American diet. What most people donât know is that gluten can cause serious health complications for many. You may be at risk even if you donât have full blown celiac disease. Discover the truth about gluten, learn the dangers, and learn a simple …
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Top 10 Collagen Boosting Foods
Apr 30, 2019
7.9K Views
Collagen can be easily described as the “glue” that holds our bodies together, being the primary component of connective tissue, and is the most abundant protein in our body found in our muscles, bones, skin, tendons, hair and even the digestive system.
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8 Foods To Stop Stress & Keep You Resilient
Mar 30, 2020
4.3K Views
We are what we eat, and there some special foods that counteract and complement our resilience to external stressors. Here are 8 of our favorite foods to keep you calm and help reduce stress naturally!
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How To Protect Yourself From The Flu This Year
Nov 06, 2017
6.2K Views
Maintaining a healthy immune system gives you the best chance of naturally avoiding catching the flu. Here are our top tips on keeping in good health this flu season.