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Article
Over Indulged And Feeling Yuck? 5 Revitalizing Tasks That Will Take You 20 Minutes, Max!
Jun 22, 2015
181 Views
Feeling a little rotund and sluggish after yesterday's partaaay? We all love a good quick fix don't we so get out of bed! Hop to it, in 20 minutes you'll be back on top.
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A Sip Of Soda: How Soft Drinks Impact Your Health
May 02, 2015
10K Views
So you might not drink soda often, but even just one sip of soda can start having a direct effect on your bodies functions straight away. This infographic will show you how!
Article
Health Benefits of Epsom Salt Baths
Jul 19, 2012
16K Views
Magnesium is essential in our bodies to regulate over 325 enzymes, muscle control, electrical impulses, energy production and elimination of harmful toxins. Epsom salt is high in magnesium and bathing in it is one of the simplest ways to increase our magnesium levels. Read all of the benefits here:
Article
6 Simple Remedies to Banish Bloating (And Get a Flatter Belly)
Feb 23, 2017
28K Views
Do you suffer from uncomfortable bloating? From feeling sluggish to tightness in the abdomen, it’s not something any of us enjoy.These 6 simple tips could help soothe your digestive discomfort.
Article
DIY Recipes For Self-Care
May 02, 2018
2.9K Views
Daily self-care rituals might be a wonderful place to start your practice of self-love. Rituals can be the food you eat, exercise, the timeout rituals, the way you speak – all of it becomes part of your daily world, and with ease. Discover why essential oils are a part of …
Article
Healing Music
Apr 22, 2009
237 Views
Scientists found that after listening to just 50 minutes of uplifting dance music, the levels of antibodies in volunteers' bodies increased. They also found that stress hormone levels, which can weaken the immune system, decreased after being exposed to the music...
Article
Mainstream Media Has Got It Wrong When It Comes To The Power Of Vitamins
Jan 26, 2014
223 Views
Recently there have been many reports from the media saying that vitamins are worthless and don't prevent health issues from arising. However, they couldn't be further from the truth! Discover how these findings were falsified and the types of vitamins that hold more healing power than pharmaceutical drugs.
Article
5 Easy Ways To Ease Anxiety
Apr 14, 2020
11K Views
With all the stress and panic in the world, we can see why you might be feeling more anxious than usual. No matter what time of day the panic sets in, there’s a toolbox avaliable to help ease the panic.
Article
Can Cacao Help You Give Up Alcohol, Caffeine & Other Stimulants?
Apr 08, 2025
2.0K Views
Discover how the natural compounds in cacao, such as theobromine, anandamide, and magnesium, can help reduce cravings for alcohol, caffeine, and other stimulants by supporting mood, energy levels, and detoxification pathways.
Article
How to Avoid Toxic Heavy Metals Found In Most Lipstick Brands
Sep 20, 2016
15K Views
Your favorite lipstick doesn’t just stay on your lips. Many lipstick brands have heavy metals that you might be ingesting. Here’s which ingredients you should avoid and why.
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17 Simple, Healthy Weight Loss Swaps
Jun 29, 2016
10.0K Views
Food is one of the greatest pleasures in life, and we all love a special treat from time to time! However, it’s easy for ‘sometimes’ foods to sneak up and become ‘all-the-time’ foods before we know it! Discover easy alternatives that will satisfy your cravings for common treats without putting …
Article
7 Habits of Highly Effective Plant-Eaters
Jun 22, 2014
934 Views
One of the best things you can do for yourself to look and feel better is to eat more plants! Stay inspired and follow these tips and you'll start feeling, looking and living your best life!
Article
We Got COVID, Here's What We Did
Feb 21, 2022
3.8K Views
We recently visited Laurentine's mother in Spain on family holidays, and we got COVID-19. We found out while we were at the airport about to fly to Australia via PCR test. At first, it was Laurentine and Rangi, and then it spread to Hugo and me. We went into home …
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Prebiotics, Probiotics & Postbiotics: What Does My Body Need?
Aug 20, 2021
1.8K Views
When it comes to the topic of healthy bacteria (the good guys that make up your microbiome) it can be a little confusing. Between prebiotics, probiotics, postbiotics, you might end up asking yourself, “what does my body actually need?”, and that’s what I’m here to explain to you.
Article
Could the Water You're Drinking be Harming your Health?
Oct 22, 2012
2.2K Views
Water is the elixir of life and without it, we couldn't survive. Find out here which are the best types of water to drink, and which types to avoid, for truly optimal health.