418 search results for: smoothie
Article
9 of the Best Flax Cracker Recipes
Sep 28, 2015
5.7K Views
Enjoy 9 of the best flaxseed cracker recipes online, no dehydrator required!
Article
10 Foods for Brain Health, According to a Brain Expert
Sep 01, 2021
2.0K Views
From simple rituals to journaling practices, one thing that nourishes Jim every morning is a Brain Smoothie, made up of his top 10 favorite brain foods. Discover these and his other morning must-dos in our latest video.
Article
14 Proven Health Benefits of Chia Seeds
Sep 29, 2015
66K Views
Chia seeds have been used for years, both for nutrients and for medicinal reasons. Here are 14 reasons why you should be adding chia seeds to your every day diet.
Article
10 Tips For A Gluten-Free Lifestyle
Dec 21, 2018
7.4K Views
Changing to a gluten-free lifestyle can seem overwhelming to some people. But if you're ready to make the commitment to your health and cut gluten out of your life completely to give you clarity of mind! Cyndi O'Meara has 10 tips to keep you going!
Article
Morning Rituals We Are Committing to This Year!
Jan 08, 2019
2.8K Views
While there may not be one morning routine that works for everyone, there are a number of rituals and practices that, more often than not, set up a successful and happy day for anyone who gives them a try! Here are 6 morning rituals we will be committing to this …
Article
10 Need-To-Know Health Benefits Of Ginger
Nov 11, 2015
3.3K Views
There are so many reasons to incorporate ginger into our everyday eating patterns. Not only does it bring distinct aroma of flavor to our foods. but it also brings many health benefits along with it.
Article
5 Nutrients for Healthy, Vibrant Hair
Jan 28, 2025
1.6K Views
Support healthy, vibrant hair by focusing on essential nutrients like biotin, vitamin D, iron, omega-3s, and zinc. Learn how these nutrients promote hair growth, strength, and shine, plus the best food sources to include in your diet.
Article
Our Secret Tips For A Healthy Vacation!
Aug 25, 2014
337 Views
Staying healthy while traveling might seem like hard work, but not with my stash of secret tips! In the second of a two-part series, hereâs how to feel great on your vacation with ease.
Article
10 Powerful Herbs That Can Help Everything From Anxiety to Clotting to Alzheimer’s
Sep 16, 2016
14K Views
Use these delicious herbs to cleanse your liver, fight inflammation, and help prevent memory loss. All while adding a world of flavor to every meal.
Article
5 Lessons Gestational Diabetes Taught Me
Jun 10, 2016
6.5K Views
Controlling diabetes during pregnancy can be easier than you think.
Article
20 Food Facts That Will Shock You!
Sep 21, 2015
10K Views
Have you ever been mind blown by your lunch, shocked by your smoothie or bewildered by your paleo snack bar? No, us neither, but you're about to be shocked by these food facts we have discovered.
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5 Items That Are Worth Splurging On When You Want To Eat Healthier
Apr 15, 2018
6.1K Views
Are you trying to eat healthier but the thought of purchasing a whole new pantry with all those expensive superfoods from the health food aisle is giving you anxiety? Why not go easy on your piggy bank and stock up on just a few really healthy food items to get …
Article
How Healthy Is Your Hair? (30-Sec Quiz!)
Oct 12, 2016
32K Views
How healthy is your hair? Take this quick quiz to find out! Score 6 or more and it’s time for some hair TLC, naturally of course!
Article
The Importance Of Remineralization Through Food
Jun 18, 2016
2.2K Views
Water is essential for our survival and we like to think we are doing the right thing by drinking reverse osmosis (RO) filtered water. Did you know that you could be missing out on vital nutrients by doing so? We love drinking clean, filtered water and in this article we …
Article
Fermenting Like A Pro! Q & A With The Queen Of Fermentation Alchemy
Jul 04, 2017
3.8K Views
Life should be fizzy! As in, bubbling with probiotic-rich, fermented foods and beverages. You know how much we love them and their health benefits at Food Matters, and you often ask a lot of questions about them, so we've brought in a fermenting expert to give you her best tips!