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A New Perspective On The 'Food Pyramid'
Could the traditional "food pyramid" diagram which we were all taught at school, have been corrupted and influenced by Big business? See the new "honest food pyramid" that offers genuine nutritional information, not watered-down information designed to boost the sale of milk, beef and grains.
The Power of Kindness for Yourself and Sharing That With Others
Random acts of kindness do not have to cost a huge amount of money, so much kindness, and generosity is right at our fingertips.
Guess What's Coming To Vending Machines In The UK!
Discover what natural food product deemed 'illegal' in the US is making its way into vending machines across the UK. It's proof of how we have the power to change the systems! You're in for a positive surprise
Mercury Madness a Why have Norway and Sweden banned amalgam fillings
Almost everyone knows that amalgam fillings are potentially harmful. That’s why it’s sad that articles like this still have to be written. But as a leading world power, why isn’t the U.S. doing more to protect its people?
7 Tips For A Healthy Thanksgiving
Thanksgiving is approaching, which means good food and happy times. Don't want to over-indulge though? Here's how to keep it healthy in seven simple steps.
The Most Toxic Fish That You Should Avoid
You’ve probably heard that fish is an good source of healthy omega 3 fats. Yet you might have also heard that fish can be high in mercury. Find out how to get the benefits of fish without the risks!
How To Vote Toxin Free With Your Shopping Cart
Dr. David Wallinga of the Institute for Agriculture and Trade Policy discusses how to use our food dollars to improve our general nutritional health and forge a sustainable agricultural economy. Here's how you can play your part!
3 Types of Meditation and Why You Should Try It
Meditation has been around for thousands of years. It's an incredible and profound tool, and what it does is it directs and refines human attention. Begin to understand the practice in this short extract from Tom Cronin's new book.
The Real Reason a Cleanse Helps You Lose Weight
Are you looking to get rid of a little belly fat? Perhaps you’ve decided to lose a bit of weight and adopt a healthier lifestyle. Whatever your weight loss goals may be, it’s a great reason to consider a cleanse. But before you jump on board with the first cleanse …
New Food Matters HQ Unveiled!
Come inside and take a look at the new office and meet all the team that make Food Matters possible.
3 Reasons to Stop Dieting
Thinking about food solely as calories and limiting our intake of them can result in your body storing even more fat than it did before the diet. Learn how to be healthy and lose weight.
90% of our Serotonin (Happy Hormone) is Made in Our Gut
Most of us like to be happy, right? It’s thought that as much as 90% of our serotonin (happy hormone) is made in our gut. So if our gut health is out of balance, then our mood and emotions will be too.
4 Simple Steps for DIY Composting
There are ENORMOUS benefits to adding just a little compost to your soil. Improved soil structure, aeration, water retention & the addition of micronutrients are just a few benefits. Discover 4 simple DIY tips you can start doing right now!
Duck Farm Cruelty Exposed
“Ducks NEED water. In nature, a duck spends much of her life on the water and therefore has naturally weak leg joints. In farms, with no water to swim or bathe in, ducks are forced to use their legs to carry their weight every day for 7 weeks — when …
Emma Watson's Met Gala Dress Was Made Out Of Plastic Bottles
The Met Gala dress Emma Watson wore was created from plastic bottles and she looked amazing!