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22 Ways to Stick to Your New Year’s Resolutions
Why are our commitments to ourselves so hard to honor? Regardless of age, fitness levels, or wealth, everyone deserves to create a plan to honor their wellbeing through setting goals that serve only them. Read on to discover the numerous ways you can create and stick to your new year’s …
A New Perspective On The 'Food Pyramid'
Could the traditional "food pyramid" diagram which we were all taught at school, have been corrupted and influenced by Big business? See the new "honest food pyramid" that offers genuine nutritional information, not watered-down information designed to boost the sale of milk, beef and grains.
Guess What's Coming To Vending Machines In The UK!
Discover what natural food product deemed 'illegal' in the US is making its way into vending machines across the UK. It's proof of how we have the power to change the systems! You're in for a positive surprise
The Power of Kindness for Yourself and Sharing That With Others
Random acts of kindness do not have to cost a huge amount of money, so much kindness, and generosity is right at our fingertips.
7 Tips For A Healthy Thanksgiving
Thanksgiving is approaching, which means good food and happy times. Don't want to over-indulge though? Here's how to keep it healthy in seven simple steps.
Are You Feeding Your Pet Commercial Pet Food?
If you love your furry friend, it is important you become aware of its nutritional needs, read this article to find out what's best.
The Most Toxic Fish That You Should Avoid
You’ve probably heard that fish is an good source of healthy omega 3 fats. Yet you might have also heard that fish can be high in mercury. Find out how to get the benefits of fish without the risks!
3 Types of Meditation and Why You Should Try It
Meditation has been around for thousands of years. It's an incredible and profound tool, and what it does is it directs and refines human attention. Begin to understand the practice in this short extract from Tom Cronin's new book.
Organic Vs. Spray-Free - What Is The Difference?
Did you know not all foods labelled ‘organic’ are equal? With the food giants doing their best to confuse, it’s time we set the record straight on what the labels really mean.
The Real Reason a Cleanse Helps You Lose Weight
Are you looking to get rid of a little belly fat? Perhaps you’ve decided to lose a bit of weight and adopt a healthier lifestyle. Whatever your weight loss goals may be, it’s a great reason to consider a cleanse. But before you jump on board with the first cleanse …
New Food Matters HQ Unveiled!
Come inside and take a look at the new office and meet all the team that make Food Matters possible.
The Link Between Health & Hormones
Do you ever wonder why your attempts at weight loss fail, despite seemingly doing everything right? One thing that is continuously overlooked is how our hormones play a role in this!
3 Smoothie Mistakes You Don’t Want To Be Making
Are smoothies not quite hitting the spot for you? Maybe you’re making one of these common smoothie mistakes. Maya Novak shares her tips for enjoying the perfect smoothie.
Duck Farm Cruelty Exposed
“Ducks NEED water. In nature, a duck spends much of her life on the water and therefore has naturally weak leg joints. In farms, with no water to swim or bathe in, ducks are forced to use their legs to carry their weight every day for 7 weeks — when …
Emma Watson's Met Gala Dress Was Made Out Of Plastic Bottles
The Met Gala dress Emma Watson wore was created from plastic bottles and she looked amazing!