290 search results for: meditation
Article
Why This Man Took A One-Year Vow Of Silence
May 22, 2016
719 Views
Most of us wouldn’t get through a day without using our voices, yet James Aspey held his silence for an entire year. Find out why he did it, discover how he did it, and hear what he’s doing today to speak up for those who can’t.
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Do You Have 10 Minutes? 5 Short Yoga Flows to Get Your Body Moving
May 15, 2020
1.7K Views
Any time of day that you find yourself with 10 spare minutes and a longing for some presence is the perfect time to get your flow on. Here are 5 short 10-minute yoga flows to get your body moving.
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4 Weight Loss Habits to Transform Your Life
Jul 04, 2019
2.6K Views
Struggling with weight issues? Well, you are not alone. Studies estimate that almost 70% of the adult population in the US is overweight. Read these 4 weight loss habits to help transform your life.
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Stress: The Health Epidemic Of The 21st Century
Jun 10, 2019
5.3K Views
While a stress response is a normal function for our bodies and we definitely do need it in certain circumstances, being constantly stressed is not healthy and it’s making us sick. In fact, according to the World Health Organisation, stress is the health epidemic of the 21st Century.
Article
When Your Gut Gets Depressed, You Do Too
Jul 27, 2019
7.2K Views
Gut depression is actually when your gut, in some way or another, has stopped functioning effectively. It may manifest as constipation, IBS, ulcers, colitis, or something else. All because something has thrown your gut system out of whack.
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How Stress Can Mess with Your Gut & 3 Things You Can Do About It
Feb 22, 2020
17K Views
Any form of stress affects our overall gut health, and it’s having disastrous consequences on our population.
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I'm a Writer and These Are My Favorite Journaling Prompts for Creativity and Self-Discovery
Jan 11, 2021
1.5K Views
As a writer, I can truly appreciate the beauty of the written word. Not just for reading and entertainment, but as much for the cathartic release the process of writing brings. However, the irony is that even as a full-time writer, I rarely put pen to paper. As it turns …
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10 Tips On Finding Peace In A Noisy World
Dec 20, 2009
1.2K Views
Noise is a constant companion to our busy lives but have you ever considered how it may be effecting your health? Learn simple steps you can take today to reduce this insidious stress...
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7 Natural Ways to Fight Autoimmune Disease
Jan 27, 2021
12K Views
Autoimmune conditions are varied and each requires a delicate, individualized approach, but there are some tips that work across the board to help counter the strain it places on our body. From my experience and observations in the industry, these are the top 7 natural ways to fight autoimmune disease.
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Could Emotional Baggage be Stopping You From Healing?
Sep 16, 2021
893 Views
How often are you showing up in life with some kind of emotional baggage? In your relationships, your career, your home life, or even the way you view the world?
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Heartburn, Indigestion, Acid-Reflux? How to Kick an Over-Acid Diet
Aug 17, 2010
15K Views
Have you ever been diagnosed with Heartburn or Acid-Reflux? Both these problems can be a result of an over-acidic diet. Learn how you can maintain a proper acid - alkaline balance without the use of antacids or medication.
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44 Ways to Practice Gratitude
Aug 18, 2019
29K Views
Being grateful also impacts the overall experience of happiness, and these effects tend to be long-lasting! Here are some of our favorite ways to express gratitude!
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5 Unusual Causes of Eczema & How To Get Relief Naturally
Oct 27, 2017
18K Views
We’re taking a closer look at some of the more unusual causes and triggers of irritated skin and how to get relief from the symptoms naturally.
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10 Easy Ways To Fall Asleep Anywhere In 5 Minutes or Less
Feb 02, 2018
344K Views
Traveling, waking up multiple times, or being stressed can interfere with your sleep. Find out how you can fall asleep quickly whenever and wherever you want.
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Dr Z's Essential Oil Tips For Treating Leaky Gut!
Jun 21, 2016
15K Views
We all like to have happy tummies - Am I right?! Have you heard of the term “leaky gut”? Maybe you have previously been diagnosed. Dr Z explains the in’s-and-out’s of leaky gut and how essential oils could be the key to healing your tummy.