290 search results for: meditation
Article
The 10 Ready-To-Drink Beauty Elixirs We're Loving!
Oct 19, 2016
18K Views
Keeping with the theme of everything BEAUTY, SKIN & GUT, we bring you our list of beauty elixirs we can't live without.
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Thyroid Problems? 6 Tips That Can Change Your Life!
Sep 23, 2017
15K Views
Thyroid issues? Many people are unaware that chronic and often debilitating symptoms are related to the thyroid and that everyday foods and habits contribute to the issues. Read on to find out more...
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Stress: The Health Epidemic Of The 21st Century
Jun 10, 2019
5.3K Views
While a stress response is a normal function for our bodies and we definitely do need it in certain circumstances, being constantly stressed is not healthy and it’s making us sick. In fact, according to the World Health Organisation, stress is the health epidemic of the 21st Century.
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When Your Gut Gets Depressed, You Do Too
Jul 27, 2019
7.2K Views
Gut depression is actually when your gut, in some way or another, has stopped functioning effectively. It may manifest as constipation, IBS, ulcers, colitis, or something else. All because something has thrown your gut system out of whack.
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I'm a Writer and These Are My Favorite Journaling Prompts for Creativity and Self-Discovery
Jan 11, 2021
1.6K Views
As a writer, I can truly appreciate the beauty of the written word. Not just for reading and entertainment, but as much for the cathartic release the process of writing brings. However, the irony is that even as a full-time writer, I rarely put pen to paper. As it turns …
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12 Gifts That Really Matter
Dec 08, 2019
9.1K Views
We want to invoke the generous Christmas spirit without breaking the budget and feel the benefits of giving back from even the most simple things.
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10 Tips On Finding Peace In A Noisy World
Dec 20, 2009
1.2K Views
Noise is a constant companion to our busy lives but have you ever considered how it may be effecting your health? Learn simple steps you can take today to reduce this insidious stress...
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Could Emotional Baggage be Stopping You From Healing?
Sep 16, 2021
905 Views
How often are you showing up in life with some kind of emotional baggage? In your relationships, your career, your home life, or even the way you view the world?
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Heartburn, Indigestion, Acid-Reflux? How to Kick an Over-Acid Diet
Aug 17, 2010
15K Views
Have you ever been diagnosed with Heartburn or Acid-Reflux? Both these problems can be a result of an over-acidic diet. Learn how you can maintain a proper acid - alkaline balance without the use of antacids or medication.
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44 Ways to Practice Gratitude
Aug 18, 2019
29K Views
Being grateful also impacts the overall experience of happiness, and these effects tend to be long-lasting! Here are some of our favorite ways to express gratitude!
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5 Unusual Causes of Eczema & How To Get Relief Naturally
Oct 27, 2017
18K Views
We’re taking a closer look at some of the more unusual causes and triggers of irritated skin and how to get relief from the symptoms naturally.
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7 Ways To Heal IBS Naturally
Feb 17, 2015
46K Views
Eliminate bloating, cramps, diarrhea, and constipation without prescription drugs! Try these simple, natural treatments for IBS to effectively reduce your symptoms.
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10 Easy Ways To Fall Asleep Anywhere In 5 Minutes or Less
Feb 02, 2018
344K Views
Traveling, waking up multiple times, or being stressed can interfere with your sleep. Find out how you can fall asleep quickly whenever and wherever you want.
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How Stress Can Mess with Your Gut & 3 Things You Can Do About It
Feb 22, 2020
17K Views
Any form of stress affects our overall gut health, and it’s having disastrous consequences on our population.
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5-Minute Breathing Exercise to Keep You Grounded
Nov 16, 2018
3.6K Views
A simple breathing technique that creates whole brain functioning by balancing the right and left hemispheres.