303 search results for: yoga
Article
Thyroid Problems? 6 Tips That Can Change Your Life!
Sep 23, 2017
15K Views
Thyroid issues? Many people are unaware that chronic and often debilitating symptoms are related to the thyroid and that everyday foods and habits contribute to the issues. Read on to find out more...
Article
Natural Steps I Took To Help My Son With Down Syndrome
Jun 08, 2016
6.6K Views
Kristen Morrison explains how she made the shift to natural therapies and alternative interventions after her third-born child was born with Down Syndrome. Kristen shares how her experience has made her realize that any child has the potential to be fit, strong, literate, healthy and intellectually vibrant.
Article
4 Steps To An Abundant Life
May 09, 2017
3.5K Views
Is there something you wish you'd done differently? What does your ultimate life look like? Here are 4 steps that will instantly improve the quality of your life.
Article
Stress: The Health Epidemic Of The 21st Century
Jun 10, 2019
5.3K Views
While a stress response is a normal function for our bodies and we definitely do need it in certain circumstances, being constantly stressed is not healthy and it’s making us sick. In fact, according to the World Health Organisation, stress is the health epidemic of the 21st Century.
Article
5 Lifestyle Changes To Dramatically Improve PCOS
Sep 22, 2017
106K Views
Help reduce the severity and prevalence of PCOS symptoms with these diet and lifestyle changes.
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How Stress Can Mess with Your Gut & 3 Things You Can Do About It
Feb 22, 2020
17K Views
Any form of stress affects our overall gut health, and it’s having disastrous consequences on our population.
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Health Benefits Of Relaxation & 10 Quick Ways To Bring More Calm Into Your Life
Aug 03, 2016
16K Views
While it’s easy to worry about the health consequences of chronic stress, it’s also helpful to focus on the marvellous health benefits of relaxation! Find out why feeling relaxed does wonders for your body and ten quick tips to bring more calm into your life.
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8 Ways to Naturally De-Stress at Home
Nov 26, 2019
21K Views
De-stress, pamper and support your body through daily stresses with these holistic self-love strategies to have you feeling incredible in no time.
Article
Heartburn, Indigestion, Acid-Reflux? How to Kick an Over-Acid Diet
Aug 17, 2010
15K Views
Have you ever been diagnosed with Heartburn or Acid-Reflux? Both these problems can be a result of an over-acidic diet. Learn how you can maintain a proper acid - alkaline balance without the use of antacids or medication.
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How to Get Rid of Sugar Cravings Once and for All
Jun 10, 2024
2.7K Views
Learn how to conquer sugar cravings with these tips. Discover the benefits of a balanced diet, hydration, and mindful eating practices to reduce your desire for sugary treats. Implement these strategies to achieve a healthier lifestyle and maintain lasting energy.
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7 Ways To Heal IBS Naturally
Feb 17, 2015
46K Views
Eliminate bloating, cramps, diarrhea, and constipation without prescription drugs! Try these simple, natural treatments for IBS to effectively reduce your symptoms.
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8 Ways To Naturally Keep Your Joints Healthy
Aug 23, 2015
86K Views
The human body has an amazing capacity to repair itself, however, as we begin to age our joints often need extra TLC. Discover 8 natural ways to assist keeping those joints nice and healthy!
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Natural Alternatives To Toothpaste
May 03, 2016
12K Views
Would you like to look after your bright pearly whites without the toxic chemicals added to regular toothpastes? Discover the hidden nasties that are lurking in conventional toothpastes, and what you can use instead!
Article
Stress-Free Morning Habits
Aug 11, 2020
4.9K Views
Each day we awake with the same offering; a chance to start anew. An offering to approach the day ahead with a certain mindset. A minute to start the day as we mean to go on. It sounds blissful when you romanticize it like this, only the reality is often …
Article
17 Simple, Healthy Weight Loss Swaps
Jun 29, 2016
10.0K Views
Food is one of the greatest pleasures in life, and we all love a special treat from time to time! However, it’s easy for ‘sometimes’ foods to sneak up and become ‘all-the-time’ foods before we know it! Discover easy alternatives that will satisfy your cravings for common treats without putting …