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Understanding Leaky Gut Syndrome
Jul 13, 2015
17K Views
Take good care of your gut… the effects are far-reaching.
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The Best Essential Oils For Sensitive Skin
Jul 18, 2018
2.3K Views
If you have sensitive skin, you already know caring for it isn’t an easy task. You’ve probably tried multiple products with no success and a whole lot of irritated skin. We are stripping back to a simple skincare routine featuring some of our favorite essential oils for sensitive skin.
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Cacao vs Ceremonial Cacao: Which is Right for You?
Dec 01, 2024
2.8K Views
Discover the unique differences between cacao and ceremonial cacao, including their origins, health benefits, and how to incorporate each into your wellness routine. Learn how ceremonial cacao’s traditional preparation enhances its nutritional potency and supports mindful practices for mental clarity, heart health, and emotional well-being.
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How Your Hormones Affect Your Whole Body (& What To Do About It)
Nov 20, 2020
984 Views
We’ve been conditioned to think that hormones are this awkward byproduct of puberty, that causes voices to break and acne to crop up at the most inconvenient times. Or the post-middle-age menopause symptoms of hot flushes and night sweats… Hormones are so much more than that. Discover the true purpose …
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30% Of What You Eat Is Thanks To This Tiny Insect!
Jun 10, 2013
400 Views
Our honey bees are dying. And collapse of the $30 billion honey bee economy in the US is looming. U.S. bee keepers lost a shocking 31% of their hives this winter, as they have for the past seven years in a row. Although the exact causes of Colony Collapse Disorder …
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The Ecological Impact of Eating Factory Farmed Meat And What We Can Do About It
Mar 01, 2010
144 Views
The health of our bodies and environment is very central to many issues facing the modern world. Be empowered by simple steps - beginning with your dinner plate â that can make a profound positive difference to the sustainability of our planet.
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4 Medicinal Mushrooms You Should Consider Taking Daily
Jan 26, 2018
5.9K Views
You might have heard that the medicinal mushrooms trend is on the rise. Here are 4 that range in use from your early morning pick-me-up, through brain food, a pre-workout boost, and a stress-busting nightcap.
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Going Plant Based… How Will I Get Enough Protein?
May 07, 2018
4.1K Views
When you hear the word protein, what image comes to mind? If it’s a tight t-shirt wearing, selfie-obsessed gym-junkie - you’re not wrong. Aside from the stigma, the real question we have to ask ourselves is, what puts the ‘pro’ in protein? And how do I get my hands on …
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Sugar Detox: 4 Ways to Balance Sugar Cravings (And Why You’re Getting Them)
Feb 10, 2021
13K Views
Can you remember how you felt the last time your body was overloaded with sugar? Dizziness, poor concentration, changes in mood and response to stress... This is why I try to avoid refined sugar wherever I can. However, I know that sugar cravings are an all-too-real issue for so many, …
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4 Ways To Take Your Self-Care Practice To The Next Level
Sep 27, 2015
420 Views
If you already have a self-care practice in place, try these steps to crank it up to the next level. If you don’t, then these steps are also a great place to start.
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9 Ways That Reishi Mushrooms Boost Your Health
May 06, 2016
1.6K Views
For over 2,000 years, reishi mushrooms have been an integral ingredient in Chinese medicine. Believed to be a key to immortality, only the elite were once allowed to utilize its natural healing power. Here are 9 ways reishi can boost your health in ways you could never imagine!
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Blenders At The Ready
Mar 22, 2014
638 Views
Do you feel tired lately and uninspired for healthy breakfast ideas? Discover why blending your vegetables for breakfast might be just what you need for a morning pick-me-up and two delicious smoothie recipes that will have you wondering if there are even veggies in them, because they taste so darn …
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7 Nutrients You May Be Missing On A Plant-Based Diet (And What To Do About It)
Jun 02, 2021
24K Views
If you’re not paying attention to exactly what you’re eating on a plant-based diet, you can put your body at risk. So I hit the books and consulted with medical professionals to bring together this definitive guide of 7 nutrients that you may be missing in a plant-based diet, plus …
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5 Reasons To Avoid Plastic Containers
Feb 02, 2013
36K Views
Plastic food and beverage containers became popular in the 1970s and have become ubiquitous in our lives since then. More and more research is proving that toxic compounds found in plastic cause health problems ranging from cancer to infertility. Discover here why you should avoid plastic at all costs.
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Should We Think Twice About Taking Antibiotics?
Jun 05, 2016
3.0K Views
Antibiotics are medicines used to treat infections or diseases caused by bacteria. However, overusing this medicine can create issues.