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How To Cleanse With The Change Of Season & Keep From Getting Sick
7 tips to help detox from a dormant season and keep you from getting sick.
Top 10 Food Additives to Avoid
Most of us unknowingly eat a plethora of harmful artificial food additives on a daily basis. From asthma to cancers, food additives may be wreaking havoc on your health. Find out how to read labels and find out what to look out for.
Do You Wonder Why You Are Overeating?
The lure of the fridge late at night can result in even the most health-conscious person’s downfall. So why is that despite our good intentions, we demolish a block of chocolate after swearing we’d only have two pieces? We’ve got the science behind your overeating habits!
The Case For Composting
This year started out a little differently to most. I have three other roommates and a cat with a refined taste, and because we all enjoy different meals, we end up with a lot of food waste. We’re all quite environmentally conscious people, but we just couldn’t make it work …
6 Tips To Make Your Detox Fun
Many people cringe when they hear the word detox. Detoxing is about giving your body a break and allowing it to come into balance, and there are certain necessary steps that will get you there.
Debunking Labels: What to Look For When Buying Nut Milk
You wouldn’t be crazy for thinking nut milk is the healthiest option on your shelf. With trends towards plant-based lifestyles and a nasty hangover from the low-fat marketing movement of the decades past, we’re blindly reaching for nut milks like never before...
10 Unexpected Items To Put On Your Next Grocery List! (And What To Do With Them!)
Discover some fascinating uses for these 10 unexpected grocery items that can make your life healthier!
Can Drinking Be Part Of A Healthy Eating Plan?
Can drinking be part of a healthy eating plan? Find out how it fits and which drink, if any, is the better choice for you.
37 Smart Uses Of Salt For Non-Toxic Cleaning Purposes
Did you know that ordinary salt could be used for cleaning? We may not necessarily be using it to preserve food anymore but here are just a few of the many ways you can put salt to good use in your home.
12 Natural Beauty Benefits of Vitamin C
Radiant, wrinkle-free skin is on everyone’s wishlist, but do you need to spend thousands of dollars a year on expensive treatments to achieve this? Here are 12 Natural Beauty Benefits of Vitamin C plus some of our favorite places you can find this incredible nutrient.
How To Eat Organic On A Budget
Most people are aware of the benefits of eating organic foods. They have been proven to contain a higher percentage of nutrients, have no pesticide residue, generally taste better and have positive benefits on the environment and the people who farm them...
17 Fun Facts About Kale
The temperatures are cooling and a molecular miracle is happening: kale is getting even better! Discover 17 things everyone needs to know about this empowering vegetable.
5 Eating Tips To Live By
We all have those things we do daily that set us up for a beautiful day, here are just 5 simple things you can start doing daily to have you eating healthier and feeling better!
THE WELLNESS TRENDS WE PREDICT FOR 2016!
The health and wellness trends of 2016 according to the Food Matters team! Do you agree?
Brain-Boosting Foods That Improve Mental Clarity
Fatigue is a modern-day epidemic. The majority of us in the working class are plagued by exhaustion, day in and day out. You drink caffeine to get going, eat refined carbs for a midday boost, devour sweets to get that beloved sugar high, and then….crash!