753 search results for: stress
Article
The Top 5 Foods for Improving Mental Health
May 06, 2024
5.7K Views
Did you know that not getting enough of certain nutrients can actually contribute to mental health issues like anxiety and depression? It's true - nutrients like B vitamins, omega-3s, iron, magnesium, zinc, and iodine play important roles in regulating neurotransmitters in the brain that affect mood. Eating a brain-healthy diet …
Article
Learning To Eat Mindfully
Nov 17, 2015
2.5K Views
Without delving too deeply into physical benefits of general mindfulness here, things like reduced stress, lower blood pressure, better sleep habits, and an overall more positive outlook. So how easy is it to begin eating mindfully? Find out here.
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Sleep Science: 7 Secrets to Getting a Good Night’s Sleep
Jun 25, 2017
17K Views
Sleeplessness can literally make you sick. Find out what unexpected causes might be disturbing your sleep and what to do to get a good night’s rest.
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What is Traditional Chinese Medicine and 3 ways it can help heal your body
Feb 07, 2016
1.7K Views
Discover the ancient wisdom of Traditional Chinese Medicine and 3 ways that it can help heal your body.
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5 Surprising Health Benefits Of Owning Cats And Dogs
Sep 24, 2016
7.8K Views
Pet owners have it better than the rest of us, according to multiple research studies. Here’s how adopting a furry friend into the family affects your mind and body for the better.
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4 Plants To Have In Your Home To Make You Happier
Jun 12, 2017
98K Views
Scientists have found some incredible benefits of living with plants. Check out our top 4 indoor plant picks to boost your health and improve your mood..
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7 Herbs to Lessen Symptoms of Irritable Bowel Syndrome
Jul 22, 2020
2.2K Views
Irritable bowel syndrome is a functional bowel disorder. It may have underlying causes such as SIBO, food sensitivities, or abnormalities with digestive anatomy...
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Can Breathing Exercises Really Change Your Health?
Sep 23, 2015
762 Views
Why is taking a few breaths going to be good for me? I breathe all day every day and in my sleep, without needing to think about it.
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12 Foods Happy People Eat
Nov 11, 2014
21K Views
These delicious natural ingredients are loaded with healthy fats and vitamins that affect your brain, giving you a welcome boost to your mood!
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4 Yoga Poses For Natural Weight Loss
Sep 09, 2015
69K Views
Getting healthy and losing weight requires a holistic approach. Add these poses to your day to reconnect with your body, reduce stress, and build a deeper mind-body connection.
Article
Creating Healthy Babies
Apr 15, 2017
3.9K Views
Planning for conception? If you're thinking of having a baby, read this informative article by the Baby Builders, fertility specialist naturopaths Vanessa Lamaro and Mary Martin
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Slouching? Improve Your Posture With 5 Easy Moves
Feb 18, 2016
2.3K Views
Improve your posture with these 5 easy moves and feel the total body benefits in no time. Slouching? Not today.
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4 Common Signs That You Need More Sleep
Feb 02, 2017
9.9K Views
Sleep is something almost everyone could do with more of, right!? Are you not sure how much sleep you need? This article explains the common signs that you are in need of more sleep.
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Tea: Medicine In A Cup
Jul 31, 2012
1.3K Views
Tea is the second-most consumed beverage in the world after water, with thousands of blends existing. From slimming to immunity support, we may not be aware of the sheer range of what each individual brew can do for our health and well-being.
Article
15 Foods To Help Improve Mental Health
Aug 17, 2018
11K Views
Mental Health is being discussed more and more these days, which we embrace and celebrate. But mental health doesn’t only mean feeling stable under stress or balanced when things in life go awry, it actually refers to the physical health of the brain overall.