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What is Traditional Chinese Medicine and 3 ways it can help heal your body
Discover the ancient wisdom of Traditional Chinese Medicine and 3 ways that it can help heal your body.
Dr Z's Essential Oil Tips For Treating Leaky Gut!
We all like to have happy tummies - Am I right?! Have you heard of the term “leaky gut”? Maybe you have previously been diagnosed. Dr Z explains the in’s-and-out’s of leaky gut and how essential oils could be the key to healing your tummy.
4 Plants To Have In Your Home To Make You Happier
Scientists have found some incredible benefits of living with plants. Check out our top 4 indoor plant picks to boost your health and improve your mood..
5 Surprising Health Benefits Of Owning Cats And Dogs
Pet owners have it better than the rest of us, according to multiple research studies. Here’s how adopting a furry friend into the family affects your mind and body for the better.
Can Breathing Exercises Really Change Your Health?
Why is taking a few breaths going to be good for me? I breathe all day every day and in my sleep, without needing to think about it.
The Top 5 Foods for Improving Mental Health
Did you know that not getting enough of certain nutrients can actually contribute to mental health issues like anxiety and depression? It's true - nutrients like B vitamins, omega-3s, iron, magnesium, zinc, and iodine play important roles in regulating neurotransmitters in the brain that affect mood. Eating a brain-healthy diet …
Creating Healthy Babies
Planning for conception? If you're thinking of having a baby, read this informative article by the Baby Builders, fertility specialist naturopaths Vanessa Lamaro and Mary Martin
Slouching? Improve Your Posture With 5 Easy Moves
Improve your posture with these 5 easy moves and feel the total body benefits in no time. Slouching? Not today.
4 Common Signs That You Need More Sleep
Sleep is something almost everyone could do with more of, right!? Are you not sure how much sleep you need? This article explains the common signs that you are in need of more sleep.
Walking Barefoot Might Be An Essential Element of Good Health
Are you unknowingly stopping your body from healing itself, relieving pain and stress and boosting your energy levels? Take your shoes off for just 30 minutes a day for the ultimate surge of antioxidants.
A Simple Guide To Digestive Wellness
Do you suffer from digestive upset? Here are some tips to help ease the discomfort.
Tea: Medicine In A Cup
Tea is the second-most consumed beverage in the world after water, with thousands of blends existing. From slimming to immunity support, we may not be aware of the sheer range of what each individual brew can do for our health and well-being.
4 Yoga Poses For Natural Weight Loss
Getting healthy and losing weight requires a holistic approach. Add these poses to your day to reconnect with your body, reduce stress, and build a deeper mind-body connection.
6 Unusual Ways to Heal The Gut
As most of our Food Matters friends would know, we’re huge advocates for a healthy gut and the prosperous health benefits it brings – but what you might not know are the ways in which you can heal your gut naturally. In this article, we will navigate our way through …
Longevity Is The New Anti-Aging
When we hear the words “anti-aging” most of us think about the outside of our body—the part of us that other people see. We want to look good for our age: to have beautiful, unblemished, taut skin and a youthful glow. But have you ever considered that aging occurs from …