The festive season is all about good food, good company and being grateful. Relish in the bounty of the holiday season with the Food Matters Festive Season Recipe Collection.
An irresistible combination of cardamom, sea salt and chocolate. Have we got your attention?
Mental Health is being discussed more and more these days, which we embrace and celebrate. But mental health doesn’t only mean feeling stable under stress or balanced when things in life go awry, it actually refers to the physical health of the brain overall.
MSM, properly known as Methyl-Sulfonyl-Methane, is an organic sulfur compound that is increasingly becoming more popular in the health industry for numerous reasons. Discover why the healing benefits of this amazing water soluble nutrient are hard to ignored!
Learn how to protect your teeth from gum disease and decay naturally, whilst whitening your smile!
Fish are extremely varied in their health benefits (as well as sustainable practices). If you find yourself overwhelmed for choice, or want to make a more diet-conscious decision, this is our advice on how to choose the best fish for your health.
Sesame seeds are a superior source of the macronutrient calcium, which is vital for so many body functions. This halvah recipe shows you how easy and delicious it is to get calcium rich nuts and seeds into our diet.
The lure of the fridge late at night can result in even the most health-conscious person’s downfall. So why is that despite our good intentions, we demolish a block of chocolate after swearing we’d only have two pieces? We’ve got the science behind your overeating habits!
We found this young girl's story inspiring, along with thousands of other people who now turn to Lin to channel in on her nourishing & inspiring experience daily! Learn how she overcame her eating disorder and how you can rediscover your relationship with food!
This is a story that reminds us why we are doing what we do! A must-read for a nice dose of inspiration!
With cancer rates and obesity on the rise, is it possible that they could be closely linked? Discover what the latest research has uncovered, and 10 easy prevention steps we should all be doing.
Regardless of what lifestyle you live, meat eater or not, everyone can benefit from eating more plant foods. This article talks all about great sources of protein found in plants!
Learn how to seasonally adjust your diet for optimal health with nutrient-dense, locally sourced foods that align with the changing needs of your body throughout the year. Discover the benefits of eating seasonally and how to prepare fresh, nourishing meals for each season.
Polycystic ovarian syndrome (PCOS) is one of the most common disorders in women, and is a leading cause of female subfertily, menstrual dysfunction and infertility.
It has now become more clear to us that our genetics are not necessarily the reason for longevity. Read this article to find out which foods are best for increasing our lifespan.