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7 Health Hacks That Will Change Your Life
Keen for some easy-to-follow health tips that you can implement today? Try these tips to improve your health and your life!
How Healthy Is Your Hair? (30-Sec Quiz!)
How healthy is your hair? Take this quick quiz to find out! Score 6 or more and it’s time for some hair TLC, naturally of course!
Boost Your Brain With These Tips
Our brain is one of the most vital organs we have, but it doesn’t usually get the same attention as the rest of our body. Here’s how you can boost your brain health and stop neurological disease before it starts.
10 Ingredients Every Plant-Based Pantry Needs
The benefits of a plant-based diet are abundant, but in order to get the most out of this healthy lifestyle choice, you should be well organized with a pantry stocked with the key ingredients to make your own delicious and nutritious meals.
7 Minute High-Intensity Workout
Ready for more energy, less body fat, and greater vitality? Get your blood pumping with this short, energetic, high paced, high-intensity workout.
Is Stress Damaging Your Health?
Stress has been linked to both acute and chronic diseases. Here is a step-by-step guide to help you deal and prevent stress.
How One Woman Reversed Chronic Illness and Broke Free of Being Bed-Bound and Unemployed
This woman lost her health, her job, and her friend's thanks to an undiagnosed illness. But this is what her road to recovery taught her and why sharing her story with other people became so important.
Is Your Pain Real?
In many ways, pain is not real. It can’t be seen or touched, it doesn’t show up in your blood chemistry. Modern medicine can’t scan it, or remove it. It is intangible. And yet the pain is so incredibly real for millions of people around the world.
Top 6 Sources of Plant-Based Protein
Regardless of what lifestyle you live, meat eater or not, everyone can benefit from eating more plant foods. This article talks all about great sources of protein found in plants!
How Do Vitamins Really Work? (Must Watch TED Ed Video)
Vitamins are the building blocks that keep our bodies running; they help build muscle and bone, capture energy, heal wounds and more. But if our body doesn't create vitamins, how do they get into our system?
The Real Evidence That Organic Is Best!
Rodale Institute has collected long-term data over 30 years, comparing the effects of organic and agricultural systems through the Farming Systems Trial®, concluding that organic farming is superior to conventional farming according to several criteria!
4 Reasons To Love Dirt!
Dirt has health benefits? That’s right! The benefits of getting dirty may surprise you! Here’s how...
Healing Food Sensitivities
If you think you might have some kind of food sensitivity or any of these symptoms, following these two steps may help heal your issues. They’re easier than you think.
Yerba Mate VS. Green Tea
Yerba Mate or Green tea? Which one is best? Find out.
Digestion Juice Recipe (And The Importance Of Gut Health)
Did you know that every single cell in your body is connected to you gut health? Juicing can be a great tool to help increase the health of your digestive system. This digestive juice recipe is perfect to help keep your gut in balance.