509 search results for: gluten
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Q&A With Nutrition Stripped’s McKel Hill
Sep 08, 2016
1.3K Views
McKel Hill, the creator of Nutrition Stripped has just released a new cookbook. We took the time to ask McKel some burning foodie questions. Find out what her natural beauty obsessions are and have your health myths debunked!
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Common Signs Your Digestive System Isn’t Working Properly
Dec 02, 2020
14K Views
We all know the foods we like and dislike, and some of us are even in tune enough to know the foods that do and don’t sit well within our body - but how well do we really understand the process of our own digestion? Certain physical cues often indicate …
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The Best Foods to Choose for Breakfast
Feb 02, 2021
6.6K Views
There are endless reasons to sink your teeth into a nourishing breakfast, and there are thousands of recipes that can inspire your morning meal; no matter if it’s a Sunday sit-down with your family or a breakfast frittata as you drop the kids to school. Get creative in the kitchen …
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Best Foods to Prevent Memory Loss and Early Dementia
Nov 26, 2020
11K Views
Throughout my nutrition studies and time in the industry, I’ve truly come to appreciate food’s remarkable ability to treat and heal different conditions. An area that is recently receiving a lot of attention is the role that certain foods and diets can play in the prevention of cognitive decline and …
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Five Steps to an Alkaline pH
Jul 06, 2015
18K Views
If you want to dramatically improve your energy, get the body you've always wanted, say goodbye to inflammation and bring the aging process to a halt, then following the alkaline diet is the easiest way to get you there.
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4 Reasons You May Have Vitamin Deficiencies
Aug 05, 2015
897 Views
Discover 4 of the key reasons why you may have a vitamin deficiency, the effects on your health, and what to do to prevent being deficient in the most common culprits!
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10 Superfoods You Can Find At Your Local Organic Food Store
Aug 04, 2011
5.5K Views
A superfood is a class of food known for its very high antioxidant content that provides multiple disease fighting nutrients. Here are a list of superfoods you should have no trouble finding at your local organic grocery store and the best ways to use them in your diet.
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3 Steps to Managing Reflux, from a Gut Health Expert
Jul 05, 2021
1.6K Views
Few of us are lucky enough to have not experienced reflux in life. But for those who have, it can not only be the most uncomfortable or painful experience, it can also be really disconcerting and worrisome. Reflux is often an indicator that there’s something not quite right with the …
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Your Complete Guide of Paleo Flours
Mar 18, 2016
2.2K Views
If you eat within the Paleo realm, you're probably already an expert on almond flour and coconut flour, but what about cassava, chestnut and tigernut flour?
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Morning Rituals We Are Committing to This Year!
Jan 08, 2019
2.8K Views
While there may not be one morning routine that works for everyone, there are a number of rituals and practices that, more often than not, set up a successful and happy day for anyone who gives them a try! Here are 6 morning rituals we will be committing to this …
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Plant Based Adventure: The Hero’s Journey
Mar 15, 2018
901 Views
You’re the hero of your journey. We all want to feel our best, reach our full potential and enjoy the ride. I’m hoping you will join me on a Plant Based Adventure, on a road less traveled.
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Swapping Takeaways & Cigarettes for Home-Made Juices and Nature
Feb 26, 2020
340 Views
Christine lives in the beautiful, tropical, Far North Queensland, and has busy days and early starts with her husband. She knows how good healthy feels, so she makes an effort to step away from old-habits of takeaways and cigarettes, and swaps them out for home-made juices and getting out in …
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Six Ingredients To Lower Inflammation
Jun 29, 2015
10K Views
Healing your gut and eat foods to lower inflammation are two of the best things you could do for you health. Lee Holmes breaks down how simple it is to achieve these.
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Going Plant Based… How Will I Get Enough Protein?
May 07, 2018
4.1K Views
When you hear the word protein, what image comes to mind? If it’s a tight t-shirt wearing, selfie-obsessed gym-junkie - you’re not wrong. Aside from the stigma, the real question we have to ask ourselves is, what puts the ‘pro’ in protein? And how do I get my hands on …
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Upgrade Your Shopping Cart With Christa Orecchio
Sep 18, 2017
1.4K Views
What we put in our grocery basket makes up our health, so let’s make every item count.
