417 search results for: smoothie
Article
Butter vs. Margarine (Plus 10 Healthy Fats We Love!)
Jul 28, 2013
5.0K Views
Do you wonder whether you should be buying butter, margarine or something different altogether? While we know it's a slippery debate and your doctors may have told you that butter is high in saturated fats and not good for you, you may want to think twice. Plus discover 10 healthy …
Article
10 Delicious Ways To Use Juice Pulp
May 05, 2015
2.1K Views
When you're making a big batch of fresh juice it can seem a little counter-intuitive to throw away all of the fibrous pulp. But what can you make with the leftovers, that isn't compost? Here are 10 ingenious ways you can use it.
Article
Coca Cola Buys Into Suja Juice - The Beginning Of A Bad Relationship?
Sep 17, 2015
888 Views
Coca Cola buys part of the organic Suja Juice company. Is this a good move, or the start of something sour?
Article
Seed Cycling Explained
Oct 11, 2024
1.3K Views
Discover the benefits of seed cycling, a natural method for balancing hormones by rotating flax, pumpkin, sesame, and sunflower seeds during different phases of your menstrual cycle. Learn how this food-based approach can help alleviate PMS, hormonal acne, and menopause symptoms while promoting overall hormonal health.
Article
Best Foods to Help Aid Digestion
Mar 05, 2025
1.9K Views
Discover the best foods to aid digestion, from probiotic-rich yogurt and kimchi to fiber-packed fruits and vegetables, and learn how they support a healthy gut microbiome for optimal well-being. Improve your digestive health naturally by incorporating these gut-friendly foods into your diet and say goodbye to bloating, gas, and discomfort.
Article
Hydrate Your Skin From The Inside Out
Nov 17, 2014
8.2K Views
Our skin may be the largest organ in our bodies, but it's also the last place to receive nutrients. Give your skin a drink from the inside out with these 7 hydrating foods!
Article
How to Heal Estrogen Dominance Naturally
May 16, 2019
3.7K Views
Food is medicine we don’t mean that as a metaphor. When it comes to addressing common yet uncomfortable conditions like hormonal imbalance it can be tempting to take aggressive measures. What we really need is to be gentle to our bodies, to listen to their cry for help and to …
Article
The #1 Diet Everyone Should Follow (This Will Surprise You!)
May 25, 2024
3.8K Views
Dietary trends come and go, but the concept of bio-individuality offers a refreshing, personalized approach to healthy living. Understanding your bio-individuality involves tuning into your body's signals and how different foods make you feel. It teaches the importance of flexibility, as your needs may shift over time. Bio-individuality extends beyond …
Article
Heartburn, Indigestion, Acid-Reflux? How to Kick an Over-Acid Diet
Aug 17, 2010
15K Views
Have you ever been diagnosed with Heartburn or Acid-Reflux? Both these problems can be a result of an over-acidic diet. Learn how you can maintain a proper acid - alkaline balance without the use of antacids or medication.
Article
7 Powerful Mushrooms & Their Healing Benefits
Jun 03, 2020
14K Views
Do you have your mushrooms diced through a stirfry or brewed into a superfood latte? There’s a way for everyone to enjoy the incredible health benefits of these fungi...
Article
7 Powerful Health Benefits Of Acai Berry
Oct 07, 2016
25K Views
From cancer fighting agents to powerful immune boosting qualities, acai is the native berry that can work wonders on our health. Maia Megryan shares why we need more of this superfood berry in our lives!
Article
How To Choose A Good Collagen Powder
Dec 13, 2021
2.0K Views
What gives your skin the everlasting, bouncy glow? Its collagen. For years now this supplement has remained one of the industry’s favorites, but it’s not just your skin that loves it. Collagen nourishes the whole body, but many supplements made available aren’t made equal. That’s why it’s essential, if you …
Article
Everything You Need To Know About Medicinal Mushrooms
Feb 13, 2018
3.4K Views
Medicinal mushrooms have very recently taken center stage in the realm of health and well being. Today, numerous studies have proven that mushrooms are vital, biologically active compounds with unique and significant health benefits.
Article
Why Blue Fruit Loops Are Banned in Australia & England, but Not America
Jul 12, 2021
8.1K Views
Did you know that there are such things as blue fruit loops? If you live in America of course you do. But I didn’t have a clue. That’s because blue fruit loops have been banned in Australia (as well as England), but for some reason, they’re still okay in America.
Article
Why Mindful Eating Could Be the Key to Good Digestion
Aug 12, 2021
354 Views
Do you suffer from indigestion, bloating, stomach cramps, or other digestive discomforts you know to be associated with food? This one’s for you.