810 search results for: energy balls
Article
Health Benefits of Epsom Salt Baths
Jul 19, 2012
16K Views
Magnesium is essential in our bodies to regulate over 325 enzymes, muscle control, electrical impulses, energy production and elimination of harmful toxins. Epsom salt is high in magnesium and bathing in it is one of the simplest ways to increase our magnesium levels. Read all of the benefits here:
Article
COVID-19: How to Prepare Your System For a New Virus Never Seen Before
Apr 08, 2020
32K Views
We know that this is a stressful time for so many, where misinformation is another worry we don't need. There is an abundance of conflicting health advice, so we asked our naturopath to share her advice and protocol.
Article
What Is Histamine Intolerance?
Aug 27, 2015
28K Views
Histamines are neurotransmitters that are produced during any allergic response holding a very significant role in our bodies. It's a natural reaction we need to occur but why are so many becoming intolerant?
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Best Foods to Help Aid Digestion
Mar 05, 2025
2.0K Views
Discover the best foods to aid digestion, from probiotic-rich yogurt and kimchi to fiber-packed fruits and vegetables, and learn how they support a healthy gut microbiome for optimal well-being. Improve your digestive health naturally by incorporating these gut-friendly foods into your diet and say goodbye to bloating, gas, and discomfort.
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5 Things People Get Wrong When Choosing Weight Loss Programs
Jan 22, 2018
2.7K Views
To help you set off on the right foot for your health and fitness goals for this year, we’ve compiled a short list of things that can derail good intentions when selecting a weight loss or health program, and which will also enable you to discern and reject programs that …
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How To Make The Perfect Green Smoothie
Jan 28, 2015
9.3K Views
We promise this isn't just some trendy fad. Try adding in a green smoothie every day for a week and feel your life explode! They don't have to be complicated either, follow this simple formula, open your mind and soon you will be a green smoothie junkie too!
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Science Says Green is The New Black
Nov 08, 2018
4.4K Views
It’s no secret that greens are good, but how does green powder scale on the food pyramid? The saying goes that “five greens a day keeps the doctor away” but fitting five into your daily diet is certainly easier said than done. So it’s often nice to settle for a …
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Healthiest Foods To Start Your Day
May 25, 2016
4.3K Views
It's been said that breakfast is the most important meal of the day - it kick starts the metabolism, fuels the body, improves concentration and so much more. Discover how you can fit optimal goodness in your daily breakfast!
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5 Simple Ways to Add Magnesium Into Your Routine
Nov 13, 2018
3.8K Views
Our bodies rely on magnesium to maintain blood pressure, recovery, energy levels, and much more. Trouble is, many of us are deficient. Here are our 5 simple ways to add magnesium into your routine.
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The Greatest Health Rediscovery Of All Time!
Jun 29, 2014
2.7K Views
The story of one of the most significant health rediscoveries of all time, this is a movie not to be missed! This will change your life, or at the very least change your perspective.
Article
Leg Cramps, Muscle Spasms & Cramping
Oct 18, 2018
4.7K Views
Muscle cramping and spasms can be caused by a variety of factors and in most cases. During the period of spasm, the pain can be quite intense and the area in question is usually rendered temporarily immobile until the cramp passes. Learn why they occur and how you can prevent …
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Why You're Still Hungry After Lunch. The Third Reason May Surprise You!
Feb 10, 2018
9.6K Views
We’ve all been there — standing in front of the fridge just an hour after lunch. Here are four reasons your lunch might not be keeping you full and easy ways to fix each one.
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Why Mindful Eating Could Be the Key to Good Digestion
Aug 12, 2021
354 Views
Do you suffer from indigestion, bloating, stomach cramps, or other digestive discomforts you know to be associated with food? This one’s for you.
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Horrifyingly Healthy Raw Pumpkin Patch Recipe
Oct 26, 2013
325 Views
Looking for something healthy to make for the family this Halloween? Our friends at Joe Cross' Reboot Kitchen have whipped up an amazing sweet raw pumpkin treat that is sure to be a hit with everyone! You'll want to keep this recipe for years to come!
Article
Detox Enema's - Why and How?
Mar 15, 2010
22K Views
Ever heard of the phrase "death begins in the colon"? Enema's and colonic irrigation have been used for many centuries to remove toxins and built up waste from the body. Read about the importance of maintaining optimal colon health and how you can achieve this.