852 search results for: superfood recipes
Article
8 Foods To Stop Stress & Keep You Resilient
Mar 30, 2020
4.3K Views
We are what we eat, and there some special foods that counteract and complement our resilience to external stressors. Here are 8 of our favorite foods to keep you calm and help reduce stress naturally!
Article
10 Signs You’re A Wellness Junkie (Funny!)
Sep 22, 2015
4.9K Views
10 signs, possibly from the universe, that show you’re a wellness junkie! A humorous post.
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12 Gifts That Really Matter
Dec 08, 2019
9.1K Views
We want to invoke the generous Christmas spirit without breaking the budget and feel the benefits of giving back from even the most simple things.
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9 Top Foods to Eat for Glowing Skin
Sep 14, 2021
14K Views
My first principle for a healthy glow has always been to work from the inside out. Using nutrition as my guiding principle, with a healthy skincare routine coming second, these are the 9 top foods to eat for glowing skin.
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Skip Grocery Shopping For The Next 2 Weeks: The Pantry Challenge!
Jun 15, 2017
3.0K Views
Save time, money, energy, water and become a better cook - all at the same time. Then restock with healthy ingredients your family loves.
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7 Habits of Highly Effective Plant-Eaters
Jun 22, 2014
935 Views
One of the best things you can do for yourself to look and feel better is to eat more plants! Stay inspired and follow these tips and you'll start feeling, looking and living your best life!
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10 Tips For Surviving A Cold
Nov 29, 2015
3.1K Views
Trying to prevent or reduce symptoms of a cold or the flu? Try these 10 natural flu-fighting tips!
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7 Powerful Health Benefits Of Acai Berry
Oct 07, 2016
25K Views
From cancer fighting agents to powerful immune boosting qualities, acai is the native berry that can work wonders on our health. Maia Megryan shares why we need more of this superfood berry in our lives!
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Debunking 5 Juice Detox Myths
Jun 30, 2021
9.5K Views
For a practice so beneficial to our bodies, there sure are some crazy stories that are spread about juice detoxing. James and I know from firsthand experience just how much these myths get thrown around...
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17 Fun Facts About Kale
Oct 16, 2014
30K Views
The temperatures are cooling and a molecular miracle is happening: kale is getting even better! Discover 17 things everyone needs to know about this empowering vegetable.
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9 Health Benefits of Sardines
Dec 02, 2019
3.6K Views
Sardines are jam-packed with important nutrients, securing them a top spot as one of the most nutrient-dense foods on the planet. High in omega-3 fatty acids, protein, vitamin B12 and selenium, sardines in a can are one of the few ingredients on the market that are super healthy, budget-friendly, convenient …
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10 Ways To Healthify Your Christmas Day Menu
Dec 15, 2017
2.7K Views
Discover simple ways to healthify your Christmas day menu without sacrificing any flavor, and create a healthy Christmas feast the whole family will love.
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Studying Nutrition Online Helped Me Shed Excess Weight & Change My Life
Nov 06, 2021
418 Views
But after 10 weeks of study, and a few months of putting those habits into action, she’s bettered not only her life - but that of everyone around her.
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Why You Should Eat Avocados Every Day!
Jul 04, 2015
30K Views
Avocados are truly one of nature's little miracle foods and I encourage you to enjoy them several times a week. These little green gems can do so much to help keep you well from head to toe!
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10 Simple Ways To Spring Clean Your Eating Habits
Jul 13, 2016
5.4K Views
Humans are creatures of habit and usually, small changes are easier to master than big overwhelming goals! Discover 10 simple steps that you can slowly introduce to ‘spring clean’ your eating habits!