753 search results for: stress
Article
What Women MUST Know To Protect Their Daughters From Breast Cancer
Apr 13, 2010
113 Views
It is now widely accepted that menstrual cycles are a "curse" and the Pill has relieved women of these monthly tortures. But does the Pill really improve a womanâs health? Or, will it contribute to a health catastrophe of unparalleled proportions?
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Do You Have 10 Minutes? 5 Short Yoga Flows to Get Your Body Moving
May 15, 2020
1.7K Views
Any time of day that you find yourself with 10 spare minutes and a longing for some presence is the perfect time to get your flow on. Here are 5 short 10-minute yoga flows to get your body moving.
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DIY Recipes For Self-Care
May 02, 2018
2.9K Views
Daily self-care rituals might be a wonderful place to start your practice of self-love. Rituals can be the food you eat, exercise, the timeout rituals, the way you speak – all of it becomes part of your daily world, and with ease. Discover why essential oils are a part of …
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Health Benefits of Stretching More as You Age
Jul 11, 2019
3.0K Views
As we age, we become wiser, more experienced, and more knowledgeable. Doesn’t it make sense to have our flexible bodies stay at the same pace as the rest of our amazing advanced self? Keep reading to learn more about the health benefits of stretching as you age.
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Eat Your Way To Happiness! The Top Foods That Elevate Your Mood
Sep 28, 2017
24K Views
The top nutrients that elevate your mood, help ease anxiety, manage stress and fight off depression.
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Diabetes Can Be Reversed Through Major Diet & Lifestyle Changes
Sep 06, 2011
713 Views
A recent report by CNN says that improving one's diet, keeping off excess weight, and regularly exercising, can help millions of people with diabetes get rid of it for good. So how come so many others are still hooked on insulin and diabetes drugs? Find out how you can reverse …
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11 Natural Remedies To Relieve Headaches (Drug-Free!)
Mar 16, 2019
124K Views
Do you wish there was a natural solution to relieve your headache without harmful drugs? There is! Next time you get a headache, try one of these 10 awesome remedies before you opt for the medicine cabinet.
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Free 10 Minute Yoga Class for Digestive Health
Dec 13, 2018
2.5K Views
Twist and Flow is designed to cleanse, releasing toxins and stress held in the body. By twisting and wringing out stored tension while flowing through sun salutes, this practice will leave you relaxed and calm.
Article
Can Diet Replace Exercise?
Nov 16, 2017
2.6K Views
Studies are beginning to show that your diet could be far more important than your workout regimen.
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Yoga for Sleep: 10 Yoga Poses to Help You Sleep Better Tonight
Jan 23, 2020
9.1K Views
How did you sleep last night? Was it restful, delicious, and stuff that dreams are made of (literally)? Or was it fitful, filled with waking periods, and left you wanting more? Before popping a sedative, which can alter your mood and ability to concentrate for days after taking it, it’s …
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8 Natural Home Remedies to Relieve Constipation
May 14, 2016
27K Views
Feeling constipated and uncomfortable? Here are 8 natural remedies you can try to relive constipation!
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4 Impressive Reasons To Eat More Plant-Based Foods!
Sep 22, 2013
2.0K Views
With the flu season around the corner it's important to make sure your immunity is in full strength. They're not just great for boosting your immune system. We've got 4 awesome reasons that you're going to want to eat more plant-based foods in your diet!
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9 Health Benefits of Sardines
Dec 02, 2019
3.7K Views
Sardines are jam-packed with important nutrients, securing them a top spot as one of the most nutrient-dense foods on the planet. High in omega-3 fatty acids, protein, vitamin B12 and selenium, sardines in a can are one of the few ingredients on the market that are super healthy, budget-friendly, convenient …
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How to Practice Forgiveness During the Holiday Season
Nov 13, 2018
1.5K Views
It’s coming up to Christmas, the time of year when we’re all supposed to get together and have a fun-filled time. Whether it means a festive party fuelled with eggnog and a roast, a special gift for the people that mean the most, or quality time with our nearest and …
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8 Foods to Boost Your Libido Naturally
Nov 11, 2019
4.3K Views
Too tired for sex? Too busy? Too distracted? Or has your sex-drive gone MIA? It’s possible to take advantage of your body’s natural chemistry and enhance your libido by incorporating the right foods into your diet!