753 search results for: stress
Article
DIY Recipes For Self-Care
May 02, 2018
2.9K Views
Daily self-care rituals might be a wonderful place to start your practice of self-love. Rituals can be the food you eat, exercise, the timeout rituals, the way you speak – all of it becomes part of your daily world, and with ease. Discover why essential oils are a part of …
Article
Health Benefits of Stretching More as You Age
Jul 11, 2019
3.0K Views
As we age, we become wiser, more experienced, and more knowledgeable. Doesn’t it make sense to have our flexible bodies stay at the same pace as the rest of our amazing advanced self? Keep reading to learn more about the health benefits of stretching as you age.
Article
Eat Your Way To Happiness! The Top Foods That Elevate Your Mood
Sep 28, 2017
24K Views
The top nutrients that elevate your mood, help ease anxiety, manage stress and fight off depression.
Article
Can Cacao Help You Give Up Alcohol, Caffeine & Other Stimulants?
Apr 08, 2025
2.0K Views
Discover how the natural compounds in cacao, such as theobromine, anandamide, and magnesium, can help reduce cravings for alcohol, caffeine, and other stimulants by supporting mood, energy levels, and detoxification pathways.
Article
Can Diet Replace Exercise?
Nov 16, 2017
2.6K Views
Studies are beginning to show that your diet could be far more important than your workout regimen.
Article
Yoga for Sleep: 10 Yoga Poses to Help You Sleep Better Tonight
Jan 23, 2020
9.0K Views
How did you sleep last night? Was it restful, delicious, and stuff that dreams are made of (literally)? Or was it fitful, filled with waking periods, and left you wanting more? Before popping a sedative, which can alter your mood and ability to concentrate for days after taking it, it’s …
Article
8 Natural Home Remedies to Relieve Constipation
May 14, 2016
27K Views
Feeling constipated and uncomfortable? Here are 8 natural remedies you can try to relive constipation!
Article
9 Health Benefits of Sardines
Dec 02, 2019
3.6K Views
Sardines are jam-packed with important nutrients, securing them a top spot as one of the most nutrient-dense foods on the planet. High in omega-3 fatty acids, protein, vitamin B12 and selenium, sardines in a can are one of the few ingredients on the market that are super healthy, budget-friendly, convenient …
Article
How to Practice Forgiveness During the Holiday Season
Nov 13, 2018
1.5K Views
It’s coming up to Christmas, the time of year when we’re all supposed to get together and have a fun-filled time. Whether it means a festive party fuelled with eggnog and a roast, a special gift for the people that mean the most, or quality time with our nearest and …
Article
8 Foods to Boost Your Libido Naturally
Nov 11, 2019
4.2K Views
Too tired for sex? Too busy? Too distracted? Or has your sex-drive gone MIA? It’s possible to take advantage of your body’s natural chemistry and enhance your libido by incorporating the right foods into your diet!
Article
7 High Fiber Foods You Should Add to Your Shopping List
May 11, 2019
7.5K Views
In natural hunter-gatherer societies, average fiber intake ranged between 50 to 100g each day. To put that in perspective, one banana offers us a measly 3 to 4g of fiber and the modern American diet supplies somewhere in the vicinity of 15g daily; well below the minimum of 25g per …
Article
Hunger Vs. Appetite: What's The Difference?
Jan 19, 2015
20K Views
Hunger is the physical need for food whereas appetite is the desire for food. When does hunger occur? And when does appetite occur? Learn the difference between the two and how to listen to your body to determine when your emotions are interfering.
Article
5 Things Healthy People Do Every Day
Mar 08, 2016
3.1K Views
5 habits that will sky-rocket your health, without needing to overhaul your entire life. These are the changes that will give you the greatest return of wellness from your investment of effort!
Article
Free Yourself From Depression, Anxiety and ADHD
Apr 28, 2016
2.3K Views
Have you ever felt let down by a medical prognosis, or frustrated by a lack of suitable treatment options? We often hear from people with chronic anxiety, depression and other mood disorders who are in this position. They are offered little hope for recovery and aren't sure where to turn …
Article
Is White Mulberry The Next Superfood?
Nov 16, 2015
4.7K Views
Most people wouldn’t recognize this powerful fruit in a grocery store, but don’t underestimate its health benefits!