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5 Tips if You're New to Meditating

by Lauren Verona Nov 10, 2018 1.1K Views

Are you new to meditating? It certainly can be daunting to know where to start with meditation or feel you are doing it correctly!

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Discover A Nutritionist's Tips To Getting Better Sleep

by The Chalkboard Mag Apr 22, 2017 15K Views

Lack of quality sleep affects you on many levels, from your susceptibility to chronic diseases and reduced memory to staying slim. Learn some easy steps to help ensure a restful sleep.

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Anti-Inflammatory Toddy (Gut-Healing Recipe)

by Lee Holmes Sep 14, 2015 63K Views

Inflammation lies at the root of many chronic illnesses, and a majority of them start within the gut as an autoimmune reaction that develops into systemic inflammation. Try this drug-free weapon of choice for combatting inflammation!

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A New Perspective On The 'Food Pyramid'

Feb 01, 2010 232 Views

Could the traditional "food pyramid" diagram which we were all taught at school, have been corrupted and influenced by Big business? See the new "honest food pyramid" that offers genuine nutritional information, not watered-down information designed to boost the sale of milk, beef and grains.

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10 Organic Brands To Detoxify Your Beauty Cabinet!

by Laurentine ten Bosch Oct 22, 2016 13K Views

Sometimes our beauty cabinet needs a detox to clean out the “junk” and replace these items with nourishing, organic alternatives. Here is a list of our favorites!

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5 Beauty Benefits of Fiber

by Tess Patrick Jul 04, 2021 1.2K Views

Fiber is a crucial element of food for health, we know that. In fact, it’s the only ‘food waste’ that we actively seek out, mainly for its vital role in promoting good digestion. Except it’s not just digestion that this pseudonutrient supports; it can be one of the best things …

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Foods To Support Skin Through Changes In Season

by Tess Patrick May 19, 2020 2.5K Views

How incredible is our skin? It’s our largest organ and often a wonderful indicator of what may be going on in our insides. Hormonal imbalances, gut issues, dehydration… It all shows up in our skin. And like any health concerns that arise in our body, the right foods can be …

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Health Transformation: More Than Weight Loss

by James Colquhoun Nov 05, 2019 539 Views

The journey to health is not always as simple as swapping candy for kale chips. What we feed our minds matters too. FMTV member Christine Daniels shares her incredible story of physical and emotional healing.

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What Is Really In A Vaccine?

by James Colquhoun Jan 16, 2017 3.4K Views

Did you know that the current highest cause of preventable death in the United States was once considered to be completely harmless?

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7 Impressive Reasons To Eat Goji Berries

by James Colquhoun Jun 29, 2017 8.9K Views

Goji berries, or wolfberries, have been used in traditional Chinese medicine for thousands of years. They were one of the first natural products to be dubbed a superfood and as such, consumption of goji berries has increased dramatically over the past 20 years. Here are a few good reasons to …

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How Doctors Use (Or Should Use) Vitamin Therapy

by James Colquhoun Oct 25, 2010 903 Views

Many people after watching Food Matters (the film) enquire how to use Nutritional Therapy to treat a specific illness and which practitioners can administer Intravenous Vitamin Therapy. Although we cannot advise on this personally we can provide some highly useful resources and a link to our Practitioners Directory of Doctors …

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Is Olive Oil Better than Ibuprofen?

by The Food Matters Team Apr 15, 2025 5.1K Views

Fight inflammation naturally with our guide to the top anti-inflammatory foods to eat (berries, fatty fish, leafy greens, olive oil, turmeric) and inflammatory foods to avoid (sugary drinks, processed meats, refined grains) for long-term health and well-being.

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Joyful Exercise: 5 Ways To Move Your Body Without Being Hard On It

by Tess Patrick Nov 27, 2021 2.1K Views

When do you feel most motivated to exercise? I love joyful exercise. That’s when I want to run out the door and get to it - because it makes me happy (and it’s not just the endorphins talking). If you’re not sure where to start, here are five ways to …

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August Film Club: Time is Art

by Time Is Art Aug 01, 2019 157 Views

This month’s Food Matters TV film club Time Is Art explores the world seen through the lens of synchronicity, rather than the lens of consumption.

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Your Story - Can You Be Symptom-Free By Changing Your Diet?

by V Capaldi Jun 12, 2016 2.6K Views

V chatted with us about her experience of becoming symptom-free after being diagnosed with two life threatening diseases. Now known as the PaleoBOSS Lady, she shares with us how by changing her diet she now lives a happy, healthy and symptom-free life.


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