World Food Day is a day to create awareness across the globe around healthy food sources, world hunger, and how to make better food choices. To honor the day, we're taking a look at why choosing organic is so important.
Are you new to meditating? It certainly can be daunting to know where to start with meditation or feel you are doing it correctly!
When it comes to sun exposure and protection, there are a lot of questions to answer! Don’t let your soul-warming love affair with the sun be ruined by sunscreens. Discover the do’s and don’ts of sun protection and have a smart summer!
Could the traditional "food pyramid" diagram which we were all taught at school, have been corrupted and influenced by Big business? See the new "honest food pyramid" that offers genuine nutritional information, not watered-down information designed to boost the sale of milk, beef and grains.
Sometimes our beauty cabinet needs a detox to clean out the “junk” and replace these items with nourishing, organic alternatives. Here is a list of our favorites!
5 habits that will sky-rocket your health, without needing to overhaul your entire life. These are the changes that will give you the greatest return of wellness from your investment of effort!
It's essential to support your nervous system with nutrient-rich foods to enhance our brain function, reduce stress, and protect nerve cells. Discover the top foods and nutrients that promote resilience, cognitive health, and overall well-being.
We’ve all had a hankering for a specific food before. But before you just simply give into temptation and eat that chocolate, first use it as a tool to better understand your body. Food cravings are often a sign from our body telling us that it needs a certain nutrient. …
Small changes can make a huge difference! We are so excited to be taking part in #PlasticFreeJuly as a team! Download your checklist PDF and join in with our community. We'll be picking weekly winners to win some Food Matters eco-friendly swag.
How incredible is our skin? It’s our largest organ and often a wonderful indicator of what may be going on in our insides. Hormonal imbalances, gut issues, dehydration… It all shows up in our skin. And like any health concerns that arise in our body, the right foods can be …
David Wolfe breaks down some of his key health tips. He touches on everything from great nutrition (smoothies and mushrooms) to grounding and zapping: two topics you might not have heard much about!
If you suffer from any type of physical pain you need to learn about a free online event run by the 'Tapping Solution' whose film we stock on the 'Food Matters' website.
The journey to health is not always as simple as swapping candy for kale chips. What we feed our minds matters too. FMTV member Christine Daniels shares her incredible story of physical and emotional healing.
Out of all the man-made ‘foods’ in the world, it seems most individuals’ immune systems respond dramatically to wheat and gluten the most.
While meat certainly is a great source of iron; it is not the only one. There are plenty of plant-based sources of iron that can deliciously top up your iron stores and keep your body and mind in top condition. So why do we need and how can we ensure …