427 search results for: sleep
Article
Struggling With Sleep & Still Fatigued? Try This Mineral
Oct 19, 2021
2.2K Views
You’re not the only one struggling with energy right now. But just because it’s common, it doesn’t mean we should accept it as the new norm. Sleep difficulties like insomnia, and endless fatigue and low energy are all telltale signs that you could be low in magnesium.
Article
This Meditation Technique Transformed My Sleep
May 03, 2020
3.9K Views
In this short meditation, Tom Cronin guides you through a perfect 'before rest' meditation that will dissolve any mental activity and take you into a deep, restful sleep.
Podcast
Discover the Benefits of TCM for Sleep, Gut Health, and Chronic Pain with Dr. Anis Khalaf
Sep 11, 2024
950 Views
We often hear about the fancy health benefits of superfoods or the latest biohacking techniques, but what about the ancient wisdom of Traditional Chinese Medicine that has helped health for centuries? In this interview with Dr. Anis Khalaf, we discover the powerful benefits of TCM and how it can be …
Podcast
How Sleep Affects Longevity Plus Secrets of the World’s Healthiest People with Jason Prall
Jan 10, 2023
847 Views
Have you ever wondered what the biggest factor is in determining how long a person lives for? Longevity is a topic that seems to be studied extensively, but there’s still so much we don’t know because we are limited by the lifespan of a human. What we do know is …
Article
Why You Should Never Use Your Phone After 6:00 PM
Jan 12, 2018
17K Views
Can’t figure out why you wake up feeling tired? Today, most people are accidentally committing these sleep quality mistakes that are sapping energy and hurting your health. But just 6 small tweaks to your bedtime routine can make a huge difference.
Article
Circadian Rhythm 101: Unlocking the Secrets of Your Body’s Natural Clock
Sep 15, 2024
1.1K Views
Understanding and maintaining your circadian rhythm is essential for optimizing sleep, hormone regulation, and overall health. Discover how this internal clock works and learn practical tips to keep it balanced for improved well-being.
Article
GUIDE: Natural Solutions For Insomnia
Apr 05, 2016
8.7K Views
Can't sleep? Try these naturopath-guided solutions to help rid insomnia and give you a good night's sleep naturally.
Article
7 Things Healthy People Do Before Bed
Feb 24, 2015
23K Views
Your evening won’t feel complete without these rituals.
Article
24 Science-Backed Tips to Transform Your Health
Mar 03, 2021
10K Views
There are a few simple, easy tricks I have picked up over the years, and the best part is they’re all so enjoyable. I'm sharing these must-try science-backed tips with you, in the hope that you’ll find a way to bring them into your day.
Article
5 Ways Acupuncture Can Compliment Your Lifestyle
Mar 18, 2016
977 Views
Do you want to increase your circulation, decrease stress & anxiety, improve your sleep and stimulate your digestion? The ancient art of of acupuncture can compliment your lifestyle in more ways than you can imagine.
Article
6 Unusual Ways to Heal The Gut
Aug 28, 2018
4.7K Views
As most of our Food Matters friends would know, we’re huge advocates for a healthy gut and the prosperous health benefits it brings – but what you might not know are the ways in which you can heal your gut naturally. In this article, we will navigate our way through …
Article
Acupuncture Can Help Relieve Pain, Stress & Anxiety. Here's How...
Aug 28, 2017
3.5K Views
Acupuncture can relieve pain, stress, and anxiety. Here’s how this ancient Eastern art can improve your mental and physical well-being.
Article
Is Your Pillow Making You Sick?
Jan 16, 2017
69K Views
We spend almost one third of our lives asleep. So do you want to pass this time with a pillow that harms or supports your health?
Article
5 Surprising Causes of Sugar Cravings
Dec 09, 2017
55K Views
Five causes of sugar cravings that will probably surprise you and how to eliminate them - no willpower required!
Article
The Benefits of Listening to Classical Music
Apr 06, 2017
10K Views
Regardless of your musical taste, classical music takes the lead when it comes to brain benefits. Here’s why it works so well (and why you should really start listening to some)!