How to Lose Weight, Boost Creativity, and Stress Less While You Sleep with Jon Gabriel
Listen on the food matters podcast
What if your weight problem had nothing to do with food and exercise? What if the root cause of your hormonal imbalance and cravings was mental and emotional stress?
In this week's podcast interview with my good friend and visualization and weight loss expert, Jon Gabriel, you’ll discover why sleep is crucial for hormone regulation and how you can use visualization for weight loss.
Plus, this month we'll be bringing you special editions of the Food Matters Podcast with our latest event: The 2019 Total Wellness Summit! This is going to be the biggest online health and wellness event of the year. During this free 10 day event, you’ll have access to over 100 leading health expert interviews & life-changing documentaries. The Total Wellness Summit will be running 100% free and online from March 20, you can check out the schedule and save your free spot here.
In this exclusive interview with Jon Gabriel, you will learn:
- How sleep apnea causes weight gain
- The power of meditation to rewire your brain and inhibit stress hormones
- Tips & strategies to achieve restful, nourishing sleep that can transform your life
Episode resources:
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James Colquhoun is the filmmaker behind Food Matters, Hungry For Change, and Transcendence Seasons 1 & 2 and founder of Food Matters and FMTV. Along with Laurentine ten Bosch, James founded the Food Matters community following the release of the 2008 documentary, giving people the tools (films, books, articles, and guided programs) to take charge of their own health. From here, FMTV was born! It was designed as a place where you can access vital information by watching all of your favorite inspiring documentaries, expert interviews, & recipe videos in one place, and in early 2020 FMTV found it's new home on Gaia.
