How to Lose Weight, Boost Creativity, and Stress Less While You Sleep with Jon Gabriel
What if your weight problem had nothing to do with food and exercise? What if the root cause of your hormonal imbalance and cravings was mental and emotional stress?
In this week's podcast interview with my good friend and visualization and weight loss expert, Jon Gabriel, you’ll discover why sleep is crucial for hormone regulation and how you can use visualization for weight loss.
Plus, this month we'll be bringing you special editions of the Food Matters Podcast with our latest event: The 2019 Total Wellness Summit! This is going to be the biggest online health and wellness event of the year. During this free 10 day event, you’ll have access to over 100 leading health expert interviews & life-changing documentaries. The Total Wellness Summit will be running 100% free and online from March 20, you can check out the schedule and save your free spot here.
In this exclusive interview with Jon Gabriel, you will learn:
- How sleep apnea causes weight gain
- The power of meditation to rewire your brain and inhibit stress hormones
- Tips & strategies to achieve restful, nourishing sleep that can transform your life
Thank you so much for listening to this episode. We would love to hear your thoughts on the show, so please leave us a comment below. If you loved this episode, please share it with someone you know will benefit. You can also leave a 5-star review in iTunes or on your podcast app, that way we can reach more people together!