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August Film Club: Time is Art
This month’s Food Matters TV film club Time Is Art explores the world seen through the lens of synchronicity, rather than the lens of consumption.
Can Drinking Be Part Of A Healthy Eating Plan?
Can drinking be part of a healthy eating plan? Find out how it fits and which drink, if any, is the better choice for you.
5 Reasons To Eat More (Healthy) Fats (Plus A Recipe)
The low-fat era is officially over! Here are 5 reasons to eat more healthy fats and why you should include more fat in your diet!
Dr Vandana Shiva Speaks Out For Mother Nature
Dr Vandana Shiva, winner of the 2010 Sydney Peace prize says: "two billion people suffer food-related diseases - obesity, diabetes, hypertension and cancers." Her approach: Clean up our systems of food production, water and soil. Brilliant!
If You Want to Protect Your Brain, Avoid These Common Food Additives
In this wonderful interview, Dr. Russell Blaylock, renowned neurosurgeon, author and researcher, talks to Mike Adams about the dangers of MSG, aspartame and other brain-damaging excitotoxins that are widely used in our food supply today.
Plant-based? What do you eat?
Thinking about trying out a vegetarian or vegan diet but aren’t sure how you’ll manage on a daily basis, or when you’re traveling? Read on....
12 Healthy Holiday Gift Ideas
The Holiday Season is usually a time of excess, but this year we’re proposing a healthier way to gift to your loved ones! Here are our top 12 gifts for 2018 that give health and give back!
Your Story - Can You Be Symptom-Free By Changing Your Diet?
V chatted with us about her experience of becoming symptom-free after being diagnosed with two life threatening diseases. Now known as the PaleoBOSS Lady, she shares with us how by changing her diet she now lives a happy, healthy and symptom-free life.
The Benefits Of Using Oil On Your Skin
The most nourishing oils you can use for your skin!
Did You Know You Can Treat Diabetes by Addressing What You Eat?
Diabetes, specifically, is one of the largest, silent killers that is fast approaching epidemic proportions globally – but are there ways we can stop diabetes in its tracks, even when it’s already taken hold?
Pumpkin Seeds aka Pepitas – Nature’s Perfect Snack
Pepitas offer an abundance of nutrients including amino acids, unsaturated fatty acids, and a wealth of minerals such as calcium, potassium, niacin, and phosphorous...
Can Breathing Exercises Really Change Your Health?
Why is taking a few breaths going to be good for me? I breathe all day every day and in my sleep, without needing to think about it.
So You Want to Be a Morning Person?
The alarm goes off, you moaned, hit snooze, think about all the reasons why you don't want to get up, pull the covers back over your head, alarm, snooze, moan a little more... If this sounds like a cycle you want to break try these 4 simple steps to help …
4 Healthy Reasons To Love Garlic (Plus Free Recipe)
Garlic is known as one of the oldest medicinal plants and is widely recognised for its beneficial health properties. Discover the top 4 reasons that garlic promotes good health.
6 Reasons You May Be Struggling With Bloating
People are often quick to blame certain foods for their bloat, without considering all of the reasons you may be struggling with bloating. Here are a few of the most common reasons, just to help relieve some of that pressure…