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Article
Finding Your Way Through The Gluten-Free Maze
Dec 30, 2018
5.8K Views
Out of all the man-made ‘foods’ in the world, it seems most individuals’ immune systems respond dramatically to wheat and gluten the most.
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10 Health & Wellness Books To Read This Year!
Dec 21, 2017
3.8K Views
If you are lucky enough to catch a few days or moments to yourself these holidays, sinking into a thought provoking piece of literature is about as renewing as sinking into a warm bath. We’ve selected a collection of books that not only support your health and wellness through instruction …
Article
Plant-based? What do you eat?
May 30, 2017
7.9K Views
Thinking about trying out a vegetarian or vegan diet but aren’t sure how you’ll manage on a daily basis, or when you’re traveling? Read on....
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9 Calming Foods to Reduce Anxiety & Stress These Holidays
Dec 07, 2021
136K Views
Instead of reaching for an overprocessed “comfort food” that only leaves you feeling worse, try snacking on these tasty treats that are proven to naturally boost your mood!
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12 Healthy Holiday Gift Ideas
Dec 04, 2018
6.2K Views
The Holiday Season is usually a time of excess, but this year we’re proposing a healthier way to gift to your loved ones! Here are our top 12 gifts for 2018 that give health and give back!
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Pumpkin Seeds aka Pepitas – Nature’s Perfect Snack
Apr 21, 2009
1.5K Views
Pepitas offer an abundance of nutrients including amino acids, unsaturated fatty acids, and a wealth of minerals such as calcium, potassium, niacin, and phosphorous...
Article
5 Sustainable Yoga Mats We’re Loving
Jul 24, 2019
15K Views
Yoga is meant to make us healthier. What if our yoga mats had the potential to cause our bodies harm? Find out what sustainable, non-toxic yoga mats we are loving here!
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The Power of Growing Your Own Food
Oct 26, 2009
48 Views
Is your lawn perfectly manicured but only contains un-edible plants? Why not transform your backyard into an edible organic garden. Its healthy and saves on shopping. Watch this 10 minute free film to get inspired.
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Are You Over-Caffeinated?
Oct 06, 2015
1.3K Views
One or two coffees, a cola with lunch, an energy drink in the afternoon, and a black tea at dinner. Sound familiar? Let's talk about the health effects of too much caffeine.
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The Benefits Of Using Oil On Your Skin
Sep 29, 2014
114K Views
The most nourishing oils you can use for your skin!
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Top 5 Things to Avoid in Your Skin Care Routine
Oct 07, 2020
5.0K Views
What's the best skin care routine? In this post, we’re going to focus on those steps you should let go, and right now. Maybe you’ve been doing these and maybe not, but just in case, here are five steps that if you want youthful, radiant skin, you should dump from …
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Did You Know You Can Treat Diabetes by Addressing What You Eat?
Sep 16, 2018
1.7K Views
Diabetes, specifically, is one of the largest, silent killers that is fast approaching epidemic proportions globally – but are there ways we can stop diabetes in its tracks, even when it’s already taken hold?
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The Food Matters 10 Days of Christmas
Dec 01, 2017
5.1K Views
It's that magical time of year during the holiday season! There's the dazzle of lights all around, and special songs in the air. It's a time to reflect and honor all this year's learnings, and it's a time to share special gifts with the ones we love.
Article
So You Want to Be a Morning Person?
Jun 18, 2019
3.7K Views
The alarm goes off, you moaned, hit snooze, think about all the reasons why you don't want to get up, pull the covers back over your head, alarm, snooze, moan a little more... If this sounds like a cycle you want to break try these 4 simple steps to help …
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Can Breathing Exercises Really Change Your Health?
Sep 23, 2015
762 Views
Why is taking a few breaths going to be good for me? I breathe all day every day and in my sleep, without needing to think about it.