1,082 search results for: green smoothie
7 Things You Need To Know About Fermented Foods
How often are you eating fermented foods in a week? Here’s why you probably could do with a lot more, and what you should know first if you’re a beginner.
5 Important Ways MSM Could Benefit Your Health
MSM, properly known as Methyl-Sulfonyl-Methane, is an organic sulfur compound that is increasingly becoming more popular in the health industry for numerous reasons. Discover why the healing benefits of this amazing water soluble nutrient are hard to ignored!
The Top 5 Foods for Improving Mental Health
Did you know that not getting enough of certain nutrients can actually contribute to mental health issues like anxiety and depression? It's true - nutrients like B vitamins, omega-3s, iron, magnesium, zinc, and iodine play important roles in regulating neurotransmitters in the brain that affect mood. Eating a brain-healthy diet …
8 Incredible Reasons To Eat Flax Seeds (And How To Use Them!)
These shiny little seeds are packed with nutrition offering you huge health benefits from each and every bite!
How To Improve Your Memory Naturally
Want to know how to improve your memory naturally? It's possible, with a little exercise, good food and sunshine. Follow these tips!
The Dark Side Of Food Colors (Plus Natural Coloring Alternatives)
The food coloring you put in your food may be harming your family! Protect the ones you love by using these natural and safe food coloring options.
Watercress: The Mind-Blowing Effects on Ovarian, Breast and Prostate Cancer Nobody Told You
Cancer stem cells are tricky for doctors to spot, but they can regenerate tumors and spread cancer to other areas of the body. But new research says these this green veggie can help you avoid these 3 types of cancers.
Curious To Try A Plant-Based Diet?
If you’ve been considering making a change for your health with food options that give you more nutrients without sacrificing delicious flavors but aren’t too keen on becoming a strict vegan, consider a plant-based diet.
Healthiest Foods To Start Your Day
It's been said that breakfast is the most important meal of the day - it kick starts the metabolism, fuels the body, improves concentration and so much more. Discover how you can fit optimal goodness in your daily breakfast!
Heartburn, Indigestion, Acid-Reflux? How to Kick an Over-Acid Diet
Have you ever been diagnosed with Heartburn or Acid-Reflux? Both these problems can be a result of an over-acidic diet. Learn how you can maintain a proper acid - alkaline balance without the use of antacids or medication.
Make your own anti-aging face mask
Facemasks are a good way to thoroughly cleanse and nourish the skin on a deep level. There are many skin care facemasks on the market, but what if you could easily make your own at home and you will probably find that it is even more nutrient dense and chemical …
Your Gut And Immune System Connection (Recipe & Giveaway)
Did you know that approximately 70-80% of your immune tissue is located within your digestive system? Find out more and a mouth-watering immune boosting recipe PLUS we're giving away 5 awesome ebooks for FREE!
Natural Ways To Prevent and Reverse Autoimmune Illness
Your digestive tract acts as your first line of defense against autoimmune disease. This article reviews several natural ways to protect yourself against autoimmune illness. In some cases, these steps outlined can actually reverse some of the degenerative changes that can accompany various autoimmune illnesses.
How to Boost Your Adrenals To Turn Your Body Into A Stress-Fighting Machine
Introducing adaptogens: your natural anti-stress solution!
How to Support Immunity Holistically with Foods and Herbs
This year has been a lesson in just how much we need to be supporting our immunity. Without a healthy, vibrant immune system, we’re susceptible to all manners of illness...