853 search results for: superfood recipes
Discover the Benefits of TCM for Sleep, Gut Health, and Chronic Pain with Dr. Anis Khalaf
We often hear about the fancy health benefits of superfoods or the latest biohacking techniques, but what about the ancient wisdom of Traditional Chinese Medicine that has helped health for centuries? In this interview with Dr. Anis Khalaf, we discover the powerful benefits of TCM and how it can be …
Healing with Cacao: Relieve Anxiety, Boost Energy, & Longevity with Dan Koch
When you think of cacao, your mind probably goes straight to chocolate—but what if this rich superfood could also offer deep healing and transform your daily rituals? From boosting your health to serving as a nutrient-packed alternative to coffee, alcohol, and other stimulants, cacao holds surprising benefits beyond its sweet …
The Truth About Getting Enough Protein and Calcium with Elizabeth Rider
One of the most frequently asked questions about a plant-based diet is, ‘where will I get my protein from’? Today’s interview is with a health coach and FMTV plant-based chef, Elizabeth Rider, is going to fill you in on everything you need to know about meeting your protein, calcium, and …
Hormone and Thyroid Health; Disruptors to Avoid and How to Balance Naturally Dr. Tami Meraglia
If you're suffering from unexplained weight gain (no matter what you eat or don't), disrupted sleep (like being wide awake at 2:30 am), fatigue, muscle aches, or sweating, decreased sex drive, or dry, dull, or irritable skin then, this episode is for you!
Wellness in Minutes: Elevate Your Morning: Cacao Rituals for Energy & Focus with Dan Koch
In this short Wellness in Minutes episode, discover how cacao can elevate your morning routine and naturally boost energy and focus. Dan Koch shares the powerful benefits of cacao, explaining how its unique compounds support mental clarity, reduce anxiety, and enhance overall well-being. Learn simple ways to incorporate this ancient …
Alyssa Rimmer
Alyssa is the recipe creator, photographer and author of Simply Quinoa, a gluten-free website dedicated to healthy food, always with a little quinoa twist. That's right, everything on her site is made with quinoa! She's a lover of delicious food and believes in nourishing your body with fresh, wholesome ingredients, …
Meg Thompson (My Wholefood Romance)
Meet Meg Thompson- naturopath, holistic nutritionist and real food devotee behind the cozy online space My Wholefood Romance. Creating amazingly delicious and healthy recipes is a passion of Meg's and she loves working with clients or businesses to produce recipes, menus and meal plans that showcase the beauty of whole …
Bianca Slade
Bianca Slade is the mother-of-two behind the blog Wholefood Simply and author of three recipe books: Wholefood Simply Real Food Recipes, Wholefood Simply Mixed, and Wholefood Simply Thank You. Today, her aim is to make things a little easier for those embarking on the real foods path, and to help …
Ellie Bullen
I create wholesome recipes and share images from my life and travels on Instagram. I also love to blog about all things health, travel, and lifestyle. I follow a plant-based whole food diet and share colourful healthy food recipes to inspire you all to eat more plants! I believe we …
Natural Treatment Protocols For Cancer
Over 39% of all U.S. adults will be diagnosed with some form of cancer in their lifetime. There is no doubt that these statistics are terrifying but we are inspired daily by members of our Food Matters community who turn this incredibly dark time into an opportunity to discover and …
How To Treat Seasonal Affective Disorder Naturally
Are you familiar with the term, “Winter Blues?” Turns out, there’s actually a name for this. It’s called Seasonal Affective Disorder (or SAD for short), and it affects millions of people each year. Your symptoms may actually be your body’s way of signaling to you that it may be in …
How To Treat Stress Naturally
These days, it is not uncommon to experience a constant stream of stressors from all areas of our life. We can lower stress and regain our energy and life balance by making small, healthy changes in our day. Even the smallest of changes can lead to big results, helping you …
How To Treat Hormone Imbalances Naturally
Hormones are chemical messengers having a profound effect on our overall health. They all should work in harmony just like an orchestra, however if one is out of balance, then this may cause serious health problems.