752 search results for: stress
5 Amazing Reasons to Use Patchouli Everyday
Patchouli originated from the tropical regions of Asia and is versatile in its uses. Here are 5 amazing reasons why you should use it everyday!
Butter vs. Margarine (Plus 10 Healthy Fats We Love!)
Do you wonder whether you should be buying butter, margarine or something different altogether? While we know it's a slippery debate and your doctors may have told you that butter is high in saturated fats and not good for you, you may want to think twice. Plus discover 10 healthy …
Discover A Nutritionist's Tips To Getting Better Sleep
Lack of quality sleep affects you on many levels, from your susceptibility to chronic diseases and reduced memory to staying slim. Learn some easy steps to help ensure a restful sleep.
How gum disease can lead to a Heart Attack
Scientists are now discovering that bodily inflammation is linked with a host of diseases including Heart Disease, Stroke, Lung Disease, Cancers, Alzheimers and others...
5 Ways To Have A Healthy & Happy Relationship With Food
Struggling to eat healthy? Here are 5 ways to help improve your relationship with food, so your healthy eating plans last the distance.
10 Ways To Find Balance In Your Life
Work, family commitments, bills… how many balls do you have in the air right now? Here are 10 tips to help you stay balanced.
5 Best Cooking Oils to Fight Inflammation
Getting easy, understandable information about nutrition is hard, even when it comes to something as simple as cooking oil. Here are 5 of the best you can use to fight inflammation.
How To Improve Digestion And The Health Of Your Gut
Gut health and looking after your microbiome is critical for overall wellness. Make sure to do these essential steps to ensure a healthy gut and better digestion.
Busting Myths About Superfoods & 5 Superfoods Your Body Craves
Are Superfoods really all that super for your health? I’m sure this question pops into your head when you read the latest news on the next great superfood that’s storming the market. But what are the real facts behind the superfood mystique?
17 Fun Facts About Kale
The temperatures are cooling and a molecular miracle is happening: kale is getting even better! Discover 17 things everyone needs to know about this empowering vegetable.
14 Healing Affirmations for Natural Weight Loss
Image if you could achieve almost anything you wanted simply by talking to yourself. Before you think the idea is completely crazy, this article will share the incredible healing power of positive affirmations.
Should You Exercise During Pregnancy?
Discover whether or not exercise is a good idea during pregnancy and what is safe for your baby.
Ayurveda and Dosha Types for Beginners
Ayurveda defines the three doshas as the natural intelligence that direct how everything in the body-mind behaves. If you're new to Ayurveda and its doshas discover more here about this Indian medicine system.
Doctors Say Vitamins are Safe and Effective
The news and media proclaim that taking vitamin supplements is of no value and, somehow, actually dangerous. You have heard an earful from reporters. Now let's hear from doctors.
7 Tips To Release Negative Emotions (And Excess Weight!)
We all deal with negative emotions in a variety of ways. Some more harmful to our health than we realise. Holding onto excess weight is one of them. Release yourself from trapped negative emotions holding you back from losing weight with this powerful tool!