753 search results for: stress
Article
Try This 10 Minute Stretch For More Flexibility
Dec 19, 2019
3.2K Views
Focusing on common body stresses, this short 10 minute guided yoga stretch offers calming stretches while working with your breathing for a soothing and relaxing session.
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5 Amazing Reasons to Use Patchouli Everyday
May 21, 2016
3.0K Views
Patchouli originated from the tropical regions of Asia and is versatile in its uses. Here are 5 amazing reasons why you should use it everyday!
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Butter vs. Margarine (Plus 10 Healthy Fats We Love!)
Jul 28, 2013
5.0K Views
Do you wonder whether you should be buying butter, margarine or something different altogether? While we know it's a slippery debate and your doctors may have told you that butter is high in saturated fats and not good for you, you may want to think twice. Plus discover 10 healthy …
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Discover A Nutritionist's Tips To Getting Better Sleep
Apr 22, 2017
15K Views
Lack of quality sleep affects you on many levels, from your susceptibility to chronic diseases and reduced memory to staying slim. Learn some easy steps to help ensure a restful sleep.
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How gum disease can lead to a Heart Attack
Apr 21, 2009
150 Views
Scientists are now discovering that bodily inflammation is linked with a host of diseases including Heart Disease, Stroke, Lung Disease, Cancers, Alzheimers and others...
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5 Ways To Have A Healthy & Happy Relationship With Food
Dec 19, 2015
2.7K Views
Struggling to eat healthy? Here are 5 ways to help improve your relationship with food, so your healthy eating plans last the distance.
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How To Heal Candida And Yeast Infections Naturally
Aug 07, 2018
4.5K Views
Candida is a yeast overgrowth that relates to an imbalance in the gut flora. In this interview, we learn about the importance of repairing our gut health to help heal candida and yeast infections.
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10 Ways To Find Balance In Your Life
Oct 19, 2017
6.4K Views
Work, family commitments, bills… how many balls do you have in the air right now? Here are 10 tips to help you stay balanced.
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How To Improve Digestion And The Health Of Your Gut
Jan 31, 2016
8.9K Views
Gut health and looking after your microbiome is critical for overall wellness. Make sure to do these essential steps to ensure a healthy gut and better digestion.
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17 Fun Facts About Kale
Oct 16, 2014
31K Views
The temperatures are cooling and a molecular miracle is happening: kale is getting even better! Discover 17 things everyone needs to know about this empowering vegetable.
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14 Healing Affirmations for Natural Weight Loss
Mar 24, 2017
5.8K Views
Image if you could achieve almost anything you wanted simply by talking to yourself. Before you think the idea is completely crazy, this article will share the incredible healing power of positive affirmations.
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Should You Exercise During Pregnancy?
Mar 27, 2016
708 Views
Discover whether or not exercise is a good idea during pregnancy and what is safe for your baby.
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Ayurveda and Dosha Types for Beginners
May 25, 2019
2.0K Views
Ayurveda defines the three doshas as the natural intelligence that direct how everything in the body-mind behaves. If you're new to Ayurveda and its doshas discover more here about this Indian medicine system.
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5 Beauty Benefits of Fiber
Jul 04, 2021
1.2K Views
Fiber is a crucial element of food for health, we know that. In fact, it’s the only ‘food waste’ that we actively seek out, mainly for its vital role in promoting good digestion. Except it’s not just digestion that this pseudonutrient supports; it can be one of the best things …
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How To Eat Yourself Beautiful: Tips From The Expert
Jul 14, 2018
1.8K Views
Join Lee Holmes, author of the 'Supercharged Food' series & health coach as she shares her key to ageless beauty and how to eat yourself beautiful!